Considering the recent unfortunate situation in the world, many professional athletes are deciding to play it safe and bring their working routine home. On the other hand, for some people access to workout equipment might become a problem at some point, some don’t have the time to go to the gym between work commitments and their private and social life. Regardless of the reason you choose to work out at home, the first thing to have in mind is that it doesn’t have to limit your progress in any way. You might only need to adapt to the circumstances and focus on the essential things. There’s a variety of ways to get a ripped body without necessarily going to the gym every day, and by focusing on the key things below, you are making sure you are staying on the right track.
Burn Fat Without Losing Muscle
One of the most important things while building a ripped body is burning fat without losing muscle weight. Probably the best way to reduce fat is to be in a caloric deficit, meaning to take in fewer calories than you burn. This can be a quite tricky proposition because your body will naturally lose a small portion of muscle too, once you are in a caloric deficit. However, you can manipulate the way fat and muscle tissue are being lost during a caloric deficit by using the Anabolic Cutting method – a great way of keeping 99% of your hard-earned muscle.
To Stick to Your Diet Plan
Diet is an important part of any workout routine. When trying to lose weight and gain muscle at the same time, it is even more important to stick to your diet plan to the fullest. High protein is one of the main ways to ensure your body is getting what it needs, especially if you are trying to stay in shape or improve as a bodybuilder, so adding up a bit of clean protein to your breakfast can be a very useful routine. The experts from Fintys suggest that these macronutrients help you build muscle, repair tissue, and develop the creation of essential enzymes and hormones. A whole range of various supplements can also help with keeping up with your diet plan.
Focus on Full Bodyweight Exercise
When it comes to reducing fat and building muscle, the types of exercises you choose are very important. Bodyweight exercises include push-ups, pullups, situps, squats, lunges, abdominal planks and crunches, burpee’s, etc. These are also referred to as calisthenics. Using your whole body weight to train a specific group of muscles is getting as equal as lifting weights on their own. Strength training and resistance training are proven to be effective at reducing declines in muscle mass and can trigger the short term production of hormones such as human growth hormone and testosterone. This helps build muscle while in a caloric deficit. Additionally, exercises such as pull-ups often use much more muscle than simply loading up a barbell since you are lifting your entire body weight in this case rather than just the weight loaded onto a bar.
Include HIIT Cardio
When it comes to burning through muscle and fat at the same time, One of the best ways to avoid this problem is to include high-intensity interval training (HIIT) cardio exercises. The difference between simple cardio and HIIT is that this is a cardio session arranged as short bursts of very hard work. The whole point of high-intensity training is to kick up the intensity of your cardio by pushing yourself to the max during every set. This doesn’t specifically include actual running or cycling or any kind of regular cardio, which obviously can be done at home. It is the combination of the short resistance training session, done fast and in high intensity. HIIT recruits muscle fibres that work against muscle loss. This way, you can burn away that unwanted fat without damaging your gains. HIIT also keeps your metabolism elevated for a longer period after your workout than the regular low-intensity workouts.
Working out at home with no, or minimal equipment, will not make you grow as fast as you would with more conventional bodybuilding exercises in the gym. However, that doesn’t mean that you can’t make progress or at least keep yourself fit. If you keep track of your diet, choose the right supplements, stick to your nutrition plan, and focus on exercising smartly by doing regular HIIT cardio and full bodyweight exercises, you will surely grow, all the same, only a bit slower.