Being an athlete, you might be looking for health supplements or tools to perform well at higher levels. CBD is a newer and increasingly popular substance that can bring your body back into balance after a workout. In addition, you might have noticed that professional fitness enthusiasts use CBD due to its potential health benefits.
Rigorous training, tough competition, and strenuous physical activity influence everything from bones to the internal system. Athletes worldwide work hard to prepare for events, but injuries, muscle recovery, stress, and other factors may hinder their performance.
Aside from other traditional health supplements, CBD oil may prove beneficial for activity-based damage or post-workout recovery. Also, it offers multiple applications to athletes and has become promising addition to athletes’ wellness regimes.
Let us explore the ways how CBD can improve sports performance!
What Is CBD & How Does It Work?
Cannabidiol, better known as CBD, is a cannabinoid of the Cannabis Sativa. It is one of the second most abundant and popular chemical compounds of cannabis after THC. However, unlike THC, CBD is non-psychedelic and does not cause euphoria or paranoia.
All cannabinoids work alongside the body’s complex signaling system – the endocannabinoid system. The ECS comprises numerous endocannabinoid receptors that can be activated by both natural endocannabinoids and phytocannabinoids. The phytocannabinoids CBD & THC primarily interacts with CB1 & CB2 cannabinoid receptors to stimulate them.
The endocannabinoid system regulates various body functions, including sleep, pain, memory, appetite, and reproduction. CBD’s interaction with ECS maintains homeostasis, suppresses anxiety, reduces pain, and improves overall performance.
Ways CBD Can Boost Athletic Performance
CBD is a non-psychoactive cannabinoid; the research about its potential health benefits is ongoing. However, some recent research studies and anecdotal evidence suggest that it is beneficial for humans. Here are some ways CBD can boost your athletic performance.
CBD May Reduce the Stress
During physical activity, the entire body works harder than normal. Strenuous exercise results in the excessive release of cortisol hormone. A rise in cortisol levels results in stress. Numerous other factors, such as training issues, conflict with teammates, financial and traumatic events, contribute to athletes’ psychological health.
You can manage the stress by taking CBD oil or other products. CBD curbs the secretions of the cortisol hormone to reduce stress. Stress and anxiety are determinantal for athletes as they can affect decision-making, performance, and self-confidence. Generally, athletes suffer from stress and anxiety due to fear of injury, poor performance, and career uncertainty. Luckily, you can try CBD that can hinder the fear response and manage anxiety well.
CBD Alleviate Muscle Inflammation
Muscle inflammation immediately follows up workout. Moreover, Post-training inflammation results in the accumulation of lactic acid. Thus, the inflammation indicates muscle growth, but it causes muscle soreness and pain.
Therefore, it is essential to reduce muscle inflammation to perform well in the next session. Alongside proper rest, you can incorporate CBD oil to alleviate inflammation. The highly potent anti-inflammatory properties of CBD works effectively to manage the inflammation that can hinder your performance. Aside from CBD oil, you can use CBD cream to soothe stiffed and sore muscles.
Opt for faster workout recovery to avoid delayed muscle soreness!
Mental Focus and Decision Making
Excellence in athletic performance not only requires peak physical shape. Mental health is also crucial to perform well as you have to make tons of fast & strategic decisions in seconds. Your mental health and being able to focus all time will help you work best.
During workout sessions, CBD energy drinks work best to boost energy, focus, and decision-making powers. In addition, CBD’s interaction with ECS can raise the serotonin level to promote relaxation that boosts self-confidence for optimal athletic performance.
For good athletic performance and workout recovery, a good night’s sleep is crucial. For muscle recovery, in-depth sleep is as effective as supplements and massage. Quality sleep allows your muscle to regenerate the muscle fibers and balance hormones.
An athlete’s journey is full of injuries, stress, pain, inflammation, and other factors that can hinder better sleep. However, you can moderate your sleep routine by taking CBD. Its therapeutic effects and health benefits will promote general relaxation for quality sleep.
CBD may improve sleep by:
- Reducing stress
- Alleviating pain
- Promoting relaxation
Help with Injuries
Injuries are an integral part of an athlete’s journey. However, recovering from injury before your next workout session is crucial, but your body may make it difficult. Inflammation results from injury can cause muscle atrophy and increased susceptibility to further injury. Therefore, reducing inflammation and swelling is necessary when possible.
CBD, better known for its anti-inflammatory helps you manage inflammation. Whether you have encountered a minor injury or major, CBD can heal. You can also choose oral and topical CBD products according to your injury. Aside from anti-inflammatory properties, CBD soothes aches and pain.
Less inflammation, less pain, and less time in rehab!
CBD and Post Workout Recovery
The body of an athlete is subject to injury, wear and tear, and fatigue. After each training session and event, these factors impact the performance subsequently. Your body needs a proper recovery before the next workout session. You can ensure maximum performance by avoiding injuries and quick workout recovery.
Whether you are a pro-athlete or regular gym-goer, you experience muscles pain and inflammation. Some athletes use NSAIDs and Opioids that have more adverse effects than benefits. Besides these painkillers, you can opt for a natural and safe alternative to CBD. It can effectively manage your everyday wear and tear without any side effects.
Cannabidiol has taken the sports industry by storm as a natural and effective alternative. You can find various CBD products if you are thinking of taking CBD to boost your athletic performance. In addition, there is plenty of cannabidiol-infused products, from CBD oil to CBD topicals, that soothe aches & pain.
Still, there is a lot more to research about the potential health benefits and therapeutic effects of CBD. Therefore, before taking CBD, be sure to consult your healthcare practitioner to ensure safety and quality.