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The Ultimate Guide To Taking Anti-Aging Supplements

The Ultimate Guide To Taking Anti-Aging Supplements

Although ageing is a fact of life, it’s one of many truths that people would prefer not to happen because it changes their appearance as they get older. Sadly, this is inevitable and is bound to happen regardless of how hard you try to look after your mental health or stay active and eat a balanced diet. And after all these efforts, the signs of ageing will continue to become more apparent over time. 

Fortunately, all hope isn’t lost, and this is all thanks to anti-ageing supplements.  This allows you to retain some of your youthful looks. 

Do Anti-Ageing Supplements Work?

Before you even start using anti-ageing supplements, you most certainly wonder whether they’re any helpful at slowing down ageing. The simple answer is that anti-ageing supplements could work because they prevent or reduce the damage free radicals caused to your body. 

However, there’s no specific antioxidant known for effectively fighting off these free radicals. Because of this, there’s no specific anti-ageing supplement that’s viewed as the best option for fighting ageing effects. This is because one supplement might work wonders on you but fail to be effective when used by someone else. This explains why there are numerous anti-ageing supplements on the market because the right one is down to how it affects a certain individual and their preference. 

Which Are The Best Anti-Ageing Supplements?

There are numerous anti-ageing supplements on the market to choose from and each of them is said to have the best anti-ageing properties to combat old age. However, to ease you through the decision-making process, here are the best anti-ageing supplements that are worth buying:

Vitamin D

The sun’s ultraviolet rays are an excellent source of vitamin D as well as some meals. This nutrient is vital in ensuring your bones remain healthy and strong, thereby preventing muscle weakness and low-impact fractures in the event of a fall. It also reduces your exposure to ageing-related infections such as heart disease, hypertension, and diabetes.

Despite playing a pivotal role in your overall wellbeing, your body’s vitamin D level starts to diminish as you age. This happens because your body’s ability to properly synthesise this nutrient starts weakening. Thus, to compensate for this, it’s advised you to liquid vitamins for adults which is an excellent source of vitamin D.

Resveratrol

This antioxidant is extracted from peanuts, berries, and grapes. Resveratrol is famed for anti-ageing properties because it’s thought to help with certain age-related conditions, including; 

  • Neurological conditions: The use of resveratrol may help reduce specific markers that are known to be early signs of Alzheimer’s disease. 
  • Cardiovascular disease: It may help with this by reducing the level of Low-density Lipoproteins (LDL) cholesterol in your body. 
  • Inflammation: Antioxidants might help reduce inflammation, which may be very high if you’re a smoker. 

However, more research needs to be done to fully understand the whole anti-ageing properties of resveratrol. 

Coenzyme Q10

This antioxidant, also known as CoQ10, is an integral supplement if you strive to maintain your youthful look despite its name. Also, this antioxidant’s primary function is to assist the body to convert food into energy.  Thus, it could help boost your skin’s appearance by improving its texture and reducing the presence of wrinkles. 

This anti-ageing supplement is known for its antioxidant functions that help modify Deoxyribonucleic Acid (DNA), lipids, and proteins. It also prevents the production of free radicals by your body to reduce the speed of ageing and does this by activating cells which lead to chronic inflammation.  The use of CoQ10 is also thought to help in the treatment and prevention of certain health conditions such as: 

  • Parkinson’s disease,  
  • Muscular dystrophy, 
  • High blood pressure, 
  • Cardiovascular disease, 
  • Kidney failure, and
  • Certain forms of cancer.

While the CoQ10 supplement is generally safe, it’s still best to use it after consulting your doctor. Doing this is advised because it can lead to possible detrimental side effects such as blood clots. 

Curcumin

It’s the primary active compound contained in turmeric and makes this root have a bright yellow colour. The use of this ‘golden spice’ is usually linked to several health benefits such as treating cancer and easing the severity of hangovers. This powerful antioxidant is an excellent anti-inflammatory remedy. Hence, using it as you get older is recommended because routine tasks such as working out result in some inflammation.

Another reason you should consider using curcumin is that it increases the level of amino acids in your body and safeguards body cells from damage due to ageing. While you can eat a lot of turmeric root to get this curcumin into your body, it’s best to use the curcumin supplement. This will provide your body with a lot more bioavailable quantities of curcumin that could help you realize your goals to look younger. 

Anti-aging supplements concept

Zinc

This nutrient plays a critical role in ensuring your body remains in excellent health. Moreover, it does this by boosting energy production as well as improving your mood and immune function. While zinc can be found on different body parts, it’s still recommended to boost these levels by using its supplement. This may then help reduce the speed of ageing by promoting faster healing of wounds and stimulating cell division. 

Using the zinc supplement is especially recommended for men because it helps boost their testosterone levels. Therefore, it may help boost your sex drive and resolve ageing problems such as erectile dysfunction.  

Collagen

This is the most abundant protein in the human body and helps safeguard the flexibility and structure of connective tissues such as the skin. However, the body’s collagen production slowly starts to fall as you get older. This is the reason why your skin starts to show some signs of ageing, such as dry skin and wrinkles. For this reason, you should use the collagen anti-ageing supplement to improve your skin’s overall look. 

After continued use of the collagen, an anti-ageing supplement increases its density within your body. As a result, this may lead to certain benefits such as increased hydration of your skin, prevention of sagging skin, and improving your joints’ health. 

Takeaway

Ageing is a natural biological process and is beyond anyone’s control. Despite that, you can still decide how well and quickly the ageing process happens.  You could do so by taking anti-ageing supplements that help you remain healthy and young. This article has outlined and discussed much of what you need to know about anti-ageing supplements. Thus, it could help you maintain a great look and feel good about yourself.

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