While spring may represent renewal for some, it can also cause sneezing, coughing, and watery eyes in allergy sufferers.
Allergies, which can cause symptoms such as hay fever, dermatitis, asthma, or hives, are a sign of a compromised immune system. You need to discover more about your allergy, especially how to identify symptoms, avoid triggers, and, most importantly, how you may feel better.
First, let us tell you about allergies and why they happen so that you know what you are going to be fighting against and the supplements that will help you in your fight.
Causes of Allergy
You can blame allergens for your allergies. An allergen, such as pollen, pet dander, mold, or dust, causes an immunological response in those with allergies when they come into touch with it. The body then responds by causing inflammation in the sinuses, airways, skin, or digestive tract because it believes that the allergen is hazardous. That results in symptoms like itching, wheezing, sneezing, and watery eyes.
Most At-Risk Individuals
You can get an allergy at any moment, and allergies affect men as well as women of any age. You may develop an allergy to something that has never troubled you before. There appears to be a family connection, yet experts are unsure of the reason for allergies in some people. Allergies are more prone to develop in people who have a genetic history of them. Therefore, it is quite likely that your children might have allergies if you do.
In that case, do make sure that you learn about allergen free formula and give that to your baby to be on the safer side.
How to Know Whether You Are Allergic or Not
You might have an allergy when you frequently sneeze after petting a cat or get a runny nose at the beginning of spring. But how can you be certain?
A visit to your physician is the best approach to learn more. They will conduct a physical examination, inquire about your medical records, and conduct tests.
Supplements for Allergies
You may try the following supplements to boost the immune system to beat the allergy season.
1. Multivitamins and Minerals
For healthy development, digestion, metabolism, immune system, muscle, neuron, and liver detoxification activities, vitamins and minerals are essential. Scientific investigations have revealed that, because of bad eating habits and other elements that may lower nutrient levels (such as stress, caffeine, medications, or pollution), the majority of us are nutritionally deficient in many vital nutrients.
To ensure core health, a full-spectrum multivitamin with mineral products in a highly absorbable portion is necessary.
According to a study that was reported in Nutrition Research, people who took a daily multivitamin had much higher levels of immune-related cells and molecules than people who took a placebo. Those who took the multivitamin supplement suffered 53 percent fewer days of sickness from infection than those who took the placebo.
2. Vitamin C and Bioflavonoids
Histamine, which is associated with typical seasonal problems like tears, excessive mucus, as well as a runny nose, is produced by the body when particular cells are exposed to allergens.
While most over-the-counter anti-histamine drugs operate by interacting with the histamine after it has been created, vitamin C works to stop the production of histamine. Due to its ability to strengthen the immune system, vitamin C is crucial for both infection prevention and disease duration reduction.
Bioflavonoids, the natural pigments in vegetables and fruits, should be consumed with vitamin C in staggered doses spread throughout the day to enhance efficiency. The bioflavonoids support the body’s utilization of vitamin C and aid in the stabilization of mast cells that release the histamine associated with allergic reactions.
Vitamin C is water-soluble and safe even in high amounts. Certain individuals may experience laxative effects, so increase the dosage gradually and space it out over the day. For stress prevention and immune support, one can simply consume 2,000-6,000 mg per day, depending on intestinal tolerance.
3. EPA and DHA Fish Oils
They help prevent heart disease due to their anti-inflammatory properties, and they also have favorable effects on triglycerides, cholesterol, and the susceptibility to blood clotting. Essential fatty acids enhance intestinal function and moisturize the skin.
With the use of essential fatty acid supplements, you can treat signs of depression, schizophrenia, ADD, ADHD, and memory loss to some extent. Furthermore, fish oils are particularly effective in the treatment and management of skin disorders including psoriasis and eczema.
According to a German study including 568 participants, a high concentration of omega-3 fats in red blood cells as well as in the diet was linked to a lower incidence of hay fever. You may consume 2,000–6,000 mg daily with meals or two or three capsules per day to get better results.
A probiotic called acidophilus has been demonstrated to help lessen the occurrence and intensity of infections. The beneficial bacteria that inhabit our digestive system is called acidophilus. Antibiotic use, the use of the birth control pill, and excessive sugar and carbohydrate consumption all have an impact on the balance of bacteria in our gut.
Probiotics are beneficial for everyone’s immune system and healthy digestion. Additionally, thrush, allergies, and skin diseases have all been treated and prevented with the help of acidophilus.
Make sure to take acidophilus pills for twice as long as you took the antibiotics after any course of antibiotics. It is recommended to take a probiotic supplement that has a minimum of 10 – 15 billion cells for each capsule twice a day, preferably before bed or right after waking up but not with food.
5. Plant Sterols
Your immune system is modulated by plant sterols. They assist in bringing some elements down if they are present in excessively high quantities, which often happens with autoimmune illnesses or allergies.
Sterols also aid in boosting your immune system if it is underactive as in the case of recurrent colds or the flu. In addition, they lessen the particular immunological component that triggers an allergic reaction and histamine production.
As a result, using sterols and sterolins to balance the immune system is advantageous for allergy sufferers. The “stress” hormone cortisol, which is necessary for maintaining a robust immune system, is decreased by sterols as well. You can take them on an empty stomach at any time, such as in the morning and at night. They can be consumed in addition to your acidophilus supplements.
Oddly enough, despite the fact that onions frequently make us cry, they do contain a substance that can be used to treat asthma, hay fever, and watery or itchy eyes. The bioflavonoid quercetin, which is present in onions, is a powerful histamine inhibitor. Additionally, it functions as a natural anti-viral substance, reducing the risk of colds and herpes breakouts.
The antihistamine action of quercetin is improved when taken alongside bioflavonoids and vitamin C. By blocking the release of histamine from cells and enhancing histamine breakdown, vitamin C itself can help reduce histamine levels. Allergies, chronic obstructive pulmonary disease, sinusitis, asthma, bronchitis, colds, and the flu may be helped by quercetin.
Similar to vitamin C, quercetin reduces the histamine release and settles down the mast cells (specialist immune cells) that trigger an allergic reaction, which may help lessen allergy symptoms. You may consume 500-1,000 mg two to three times a day.
Some other natural supplements that might help you with allergies are:
- Bromelain: An enzyme called bromelain may be able to reduce inflammation. According to established scientific consensus, it can relieve nasal congestion. Pineapple plants are the source of bromelain. Take some pineapple pieces, then. You will feel better after eating well.
- Magnesium: A typical mineral called magnesium may improve your ability to breathe. Magnesium levels are frequently low in asthma sufferers. According to several studies, administering it intravenously can help with severe asthma episodes. The best source of magnesium is nuts. Try peanuts, cashews, and almonds.
- Gingerol: Fresh ginger contains gingerol. Mucus may dry up with its assistance, reducing stuffiness. For the most advantages, consider fresh ginger as it contains more gingerol than dry ginger.
- EGCG: A substance called EGCG (epigallocatechin gallate) has been shown to reduce allergy symptoms. You can find it in green tea. Tea is consumed to relieve cold symptoms and stuffy noses. However, according to some research, green tea may aid with allergies.
- Turmeric: Curry as well as other Indian foods frequently contain the spice turmeric. It has curcumin, which according to certain research inhibits histamines. Congestion might be alleviated by it.
The allergy season may start in the springtime and last until the late fall, but allergies can strike you at any time. You may be tempted to turn to common over-the-counter remedies like antihistamines and decongestants as a result, but these drugs can have unpleasant side effects including drowsiness or dizziness.
But you can choose the above-mentioned immune-enhancing vitamins instead, you will be able to fight against your allergies without negative side effects. Moreover, they will help you keep your immune system robust and sturdy while giving additional health advantages.