If you’re looking to build your own home gym, then there’s a list of essentials you won’t be able to do without. One of the most versatile types of equipment that will give you great value for your money is a weight bench, which you can use in almost all exercises and their variations. It’s often a very obvious choice that many people don’t give much thought to, but you’ll be surprised to know how various weight benches are on the market. There are a lot of weight benches out there, and getting one of subpar quality will frustrate you, to say the least. That’s why we’ve compiled a list of things to keep in mind when buying a weight bench.
Without further ado, here are a few questions you must ask first before buying a weight bench.
How Much Weight Can it Endure?
Obviously, the weight bench should be able to endure the weight imposed on it. That means it should have the capacity to endure your weight as well as the weights you’re carrying while using the bench. However, you shouldn’t only measure its capacity based on your current personal record; you need to plan for the future as well. That means that it should have enough capacity to endure the weights as you increase the load, without failing to maintain its safety.
Is it Stable Enough?
Speaking of safety, it’s pretty easy to find hundreds of affordable and lightweight weight benches, but how stable are they? The fact is that, the lighter the bench, the less stable it gets. The last thing you need is to increase your weight training load and end up with an injury – not because you’ve done anything wrong, but because the bench has failed you. Forget affordable and light-weight benches; instead, look for one with a heavy steel frame that will stay glued to the floor while you’re training.
How Adjustable Is It?
As it turns out, there are many types of weight benches. At the end of the day, it comes down to your training needs and personal preferences, but adjustable benches are popular with many athletes for a reason. As the experts at WeightBenchDepot.com outline, adjustable benches are great for their versatility and adaptability. You can use the same bench as a flat, inclined, or declined surface, with varying degrees of inclination. Preferably, the bench should range between -10 and 85+ degrees or more, but never less. It’s also good to find one that accommodates the most common postures, like 85 degrees, 45 degrees, and 30 degrees.
How Comfortable Is It?
There’s a good reason why you should always try it before you buy. Since your weight bench is going to be your best bud for months to come, you have to be comfortable enough with using it. A good bench should have 2 to 3-inch high-density foam to keep your body comfortable, as well as boxed upholstery. Moreover, the vinyl on the surface shouldn’t be smooth or shiny; rather, go for a textured surface that can hold your body in place.
Can You Move it Easily?
When faced between stability and manoeuvrability, you should always choose a stable bench. However, that doesn’t mean you can’t find both features on the same bench. A stable bench will be heavier to move around, but the presence of wheels and a handle should make it easier to manoeuvre.
Is the Height Suitable for You?
For those with very long or short legs, getting a good bench can be harder than for others. However, if you’re of an average height, then a bench of a standard 17” will be a good choice for you.
How Durable Is It?
Weight benches made from low-quality metal can soon rust and get damaged. If you want your bench to last you for a while, it’s important to look for benches made from high-quality powder-coated steel, as opposed to just being painted. Powder coating is known for its ability to resist the minor damage that accumulates from daily wear and tear.
There are a few things you should keep in mind when shopping for a weight bench. First of all, you should take your training routine and fitness plan into account to estimate the kind of load you’ll be imposing on the bench. Once you know what to expect from the bench, it’s time to go and test the products. Make sure that the bench you finally buy can endure your training while maintaining your safety throughout the more intense sessions.