Optimum Nutrition Gold Standard 100% Whey – 4.54kg
Optimum Nutrition Discount Codes
We’ve included discount codes which might be relevant to this item. Check out the ones listed below to see if you can save even more!
Optimum Nutrition Gold Standard 100% Whey
There is a clear winner when it comes to the most popular whey protein shake on the planet, and that is the world-famous Optimum Nutrition Gold Standard Whey.
There are some great reasons why this is:
Firstly, it tastes great – and that should be one of the main things you look for in a protein shake – otherwise, you won’t want to take it.
Secondly, the formula used by Optimum Nutrition (sometimes shortened to “ON Nutrition”) sets this product poles apart from the competition.
These are some of the reasons it made it into Fitness Savvy’s Best Protein Powders for 2018 blog.
What is Whey Protein Isolate?
The primary ingredient in ON Gold Standard Whey is whey protein isolate. This is the purest form of whey protein that exists. As you would expect, this is a costly ingredient, which shows that no expense was spared manufacturing this super protein shake.
Because of the purity, whey protein isolates contain almost no cholesterol, and are lactose-free. This is great for those who are lactose intolerant, and those looking to manage their cholesterol levels.
Optimum Nutrition Gold Standard Whey Benefits
- 78% protein by weight
- 24 g of protein per 30.4 g serving
- 1.1 g fat
- 1.8 g carbs
- 100% of the protein is derived from whey
- over 4 grams of glutamine & glutamic acid in each serving
- 5.5 grams of BCAAs
The above information is based on the Double Rich Chocolate flavour. It is worth noting that nutritional content of each flavour differs slightly, as well as the number of servings per container.
If you’re looking for smaller or larger packets, check these out:
People commonly search for gold standard whey 5kg, but so far as we are aware, this size is not available.
How Much Protein Should I Take?
The debate regarding how much protein to take is still on. To help you better understand your requirements, Fitness Savvy has produced a unique protein intake calculator.
Taking into account your fitness goals, how often you train, your body fat percentage, as well as other variables, this calculator provides far more accurate number.
The one gram per pound of body weight is a great rule of thumb, and will work for the most part. However, those new to exercise won’t need as much, while those who are experienced, lean, and weigh more will naturally require higher levels.
How to Use ON Gold Standard Whey
Gold Standard Whey packaging highlights that the product is instantised for easy mixing. It suggests adding one rounded scoop (30 grams) to 180-240 ml of cold water. However, when we used it, we found this to be very watery. We mix with around 100 ml of water, or 200 ml of milk, to produce a protein shake with more substance.
On the label, there is also a suggestion to mix with oatmeal, yoghurt, or the milk you add to your cereal. It also recommends using Gold Standard Whey protein to increase the protein content of brownies, muffins and cookies by adding a scoop to your baked goods recipes.
Where to Buy Optimum Nutrition Gold Standard Whey
Due to its popularity, ON Gold Standard Whey is available from many outlets. The cheapest we ever found it was on Amazon, at just £35 for a 2.27kg tub! We certainly stocked up at that price.
That said, Discount Supplements regularly have awesome deals on.
The best places to purchase Gold Standard Whey are:
- Discount Supplements
- Holland & Barrett
- Bodybuilding Warehouse
Gold Standard Whey Ingredients
As we’ve already mentioned, the primary ingredient in ON Gold Standard Whey is whey protein isolate.
In addition to whey protein isolate, Gold Standard contains whey protein concentrate, and hydrolysed whey, too. To find out more about what each of these means, check out Fitness Savvy’s handy guide about whey protein.
If you want to see a full list of ingredients for each flavour, click on the “ingredients” tab to see.
Spotting Fake Optimum Nutrition Products
At Fitness Savvy, your safety is highly important to us. However, we are simply a price comparison platform and have no control over what products are stocked and distributed.
While we work hard to ensure we only list products from reputable suppliers, there is always a risk that fake goods make their way into the supply chain.
We would like to stress that there is
There are several things you can look for if you think the product you received was not genuine. But remember, companies constantly change packaging, labelling and ingredients, so it might be just the case the Optimum Nutrition has updated its packaging.
Either way, if you are in doubt, the best thing to do is to contact ON nutrition in the first instance. Using the batch numbers on your item, they will easily be able to help you understand whether your product is genuine. If it turns out to be fake, do not consume any of the product. Return it to the supplier, along with any supporting information you can obtain from Optimum Nutrition to help you get a refund.
Signs your ON Gold Standard Way 100% might be fake:
- missing batch number or expiry date
- no gold or silver holographic logo on the top
- no expiry in blue ink on the bottom of the container (although this can easily rub off, some users have said)
- spelling mistakes on the packaging (note that some ON packaging use the word “isolate” and other “isolates” so don’t worry about this)
- no gold scoop/scoop does not have the ON logo on it
Optimum Nutrition Gold Standard Whey Reviews and Videos
Here is what some online reviewers had to say about the product.
I always avoided this protein due to the price, but having been able to buy on Amazon Prime day for a discount I was very surprised. I’ve had 4 flavours now and they are all really nice tasting.
This customer was not a huge fan of the double chocolate flavour, but still gives it 4 stars:
I mix the Whey with water and the Double Chocolate doesn’t taste great to me personally. That’s the only reason for the 4 stars.
It does however seem to be doing the job, I drink after a workout and have noticed a decrease in muscle soreness the next day and it’s a great way to top up on protein needed.
And to remain unbiased, here are some of the negative ones, too.
As a shake with water it is fine and tastes ok but when I mix it in with my porridge it is not what a protein powder should taste/look like. I wish I bought my ‘standard’ cheaper protein powder that mixes and tastes well. Do not let the price fool you into thinking it is a superior product.
As suspected, we found some reviews suggesting their product might have been fake. Again, in the interest of your safety, please check batch numbers and product info with ON Nutrition if you do believe you might have received a fake product.
After using this for 4 weeks I started to notice more frequent headaches to which I started to look into the authenticity and according to their website the tubs should have batch numbers in blue at the bottom to which mine did not, it didn’t come with a vacuum seal nor the correct container. Pictures to prove!!! Stay well away!!!!!
Specification: Optimum Nutrition Gold Standard 100% Whey – 4.54kg
|Primary Protein Form|
Chocolate, Strawberry, Vanilla
|Fat Per Serving|
|Calories Per Serving|
|Protein Per Serving|
|Carbs Per Serving|
|Macro Ratio (Protein, Carbs, Fat)|