Carbohydrates

Compare prices on carbohydrates at Fitness Savvy. Unless you’re going full-on keto or Atkins, you’re probably going to want to consume a potato or some pasta at some point in your life! However, not all carbs are equal.

When you’ve just finished working out, you should look to replenish glycogen stores. While protein is king for building muscle, it cannot happen without other nutrients and vitamins.

The great thing about glycogen is that this energy source (which is stored in muscle cells) can only be used by the muscle. To maximise glycogen storage, you’ll opt for high GI foods. Most post-workout protein shakes contain a mixture of carbs such as dextrose and glucose.

Myprotein Creapump – Unflavoured – 750g

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Myprotein Creapump – Unflavoured – 750g
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GoNutrition Whole Porridge Oats – 1kg
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CNP Pro-Recover – 1.28kg
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Myprotein Dextrose – Unflavoured – 1kg
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Anabolic Designs Raging Full – 876g
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GoNutrition Gluten Free Rolled Oats – 1kg
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CNP Pro-Recover – 5kg

CNP Pro-Recover – 5kg

£49.99 £44.94
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Myprotein Dextrose – 2.5kg
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Cellucor C4 Mass – 1.02kg – 30 Servings
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GoNutrition Maltodextrin – 1kg
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CNP Pro-Recover Shake N Take 24 Bottles
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Myprotein Dextrose – 5kg
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