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Compare prices on carbohydrates at Fitness Savvy. Unless you’re going full-on keto or Atkins, you’re probably going to want to consume a potato or some pasta at some point in your life! However, not all carbs are equal.
The great thing about glycogen is that this energy source (which is stored in muscle cells) can only be used by the muscle. To maximise glycogen storage, you’ll opt for high GI foods. Most post-workout protein shakes contain a mixture of carbs such as dextrose and glucose.