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Compare prices on vegan protein powder at Fitness Savvy. Think vegan protein shakes are for weaklings? Scared that you’ll lose your gainz if you don’t chug some whey protein? Well, think again! Many people (incorrectly) believe that plant-based foods provide a lower quality protein source. Here you’ll find vegan protein shakes from top brands including Myprotein, Bulk Powders and The Protein Works.
There is a good reason for this misconception, which we aim to explain, right here. So, before you dismiss vegan protein as a great source for your diet, check out this quick guide.
In order for a protein to be “complete”, it must contain all nine essential amino acids. These are:
However, while animal proteins contain entire essential amino acid chains (i.e., all nine essential amino acids), many plant proteins do not. On first inspection, this appears to be an issue.
In reality, there is not really an issue at all. Simply combine foods to create a complete protein. Peanut butter with bread and rice with beans are just two examples of how foods can mix to create a healthy, complete protein.