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Compare prices on fish oils and other supplements at Fitness Savvy. We all know how important consuming healthy fats is. However, most of us don’t. If you’re unsure how important, head over and check out our essential fatty acids article.
Fish oil is proven to be the best source of omega-3 there is. If you’re vegan or vegetarian, you do have alternative options. Look for omega-3 products made with algae. The reason for this is simple: plant-based foods rich in omega-3 tend to be in the ALA form. Our bodies must convert this for it to be bbeneficial Fish oils already have the fats in its preferred form of EPA and DHA.
Oily fish have also shown promise in improving body composition. So, if adding muscle while losing fat is important to you, definitely consider adding more fatty fish to your diet, or supplementing with these products.