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Exercise bikes are a great option for cardiovascular training. Alongside rowing machines, treadmills, and steppers, exercise bikes are one of the most popular cardio machines for various training methods – whether it is HIIT or steady-state cardio.
While cardio should be included in every sensible workout regime, it is also important not to overlook the importance of weightlifting. Resistance exercise with dumbbells and kettlebells has shown many health benefits in countless studies.