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Leg Press and Leg Machines
As everyone knows, the king of leg exercises is the squat. It is a great compound move and is something that should never be excluded. However, legs are tricky. While there are plenty of exercises which can be performed with dumbbells and barbells (such as squats, calf raises, Romanian deadlifts), when you want to go heavy, you can be restricted. That’s where the leg press machine comes in. And the leg curl machine. Well, any machine with the word “leg” in it, really!