Weight Benches

If you’re looking for a weight bench, but not sure exactly what you need, then the Fitness Savvy buying guide is for you. Read through, learn what to look for, then filter to find the perfect bench for your needs – and then compare prices on lots of models from top brands.

Types of Bench

There are several types of bench you will encounter. While some are versatile, others have very specific functions and should only be purchased for those specific reasons.

Adjustable Bench – these are the most versatile and popular benches. You can adjust the bench from various angles. Usually, there are at least three settings – decline, flat, and incline. These allow you to perform exercises at different angles to hit specific muscles. While you might get more adjustable positions on one bench, others with fewer positions might be able to take more user weight

Flat Bench – these are exactly what they say – a flat bench. You won’t be able to adjust to incline and decline bench presses.

Decline Bench – these benches are not adjustable. They are solely for exercising in the decline (lower angle, head towards the floor) position. This angle is aimed at developing the lower chest area during pressing movements.

Olympic Bench – these can be flat, decline, or incline (as an example) but are made to Olympic specifications.

Ab Bench – these benches are specifically designed with ab training in mind. While some might have the ability to perform other exercises, this is the primary function of the ab bench.

Combo Bench – these benches come with accessories such as leg curl or arm curl attachments, or a rack for the barbell to go on.

Incline Bench – as with the decline bench, these are not adjustable. They are solely for exercising in the incline (raised angle, head higher) position. This position is typically adopted to hit the higher part of the chest during pressing movements.

Features to Consider

When buying a bench for your commercial or home gym, you will need to consider the primary use, your budget and available space, foremost. However, there are other important considerations.

Wheels/rollers – if you need to move the bench around a lot, it is useful to have wheels or rollers to make this easier

Bar type – some benches come with a shelf for the bar to go on. If you are opting for this type of bench, you should check what size bar the product accommodates to ensure it matches your current equipment or the equipment you are looking to buy.

Maximum Weight Load – this is the maximum amount of weight the bench can take. If you weigh 100kg and you typically bench 150kg, this is a total weight of 250kg. A bench with a maximum weight capacity of 200kg will not be suitable. Please note, that we highly recommend using a power rack to lift weights safely.

Racking Positions – those benches which come with a rack for the bar may have a single position, or multiple positions.

Mirafit Semi Commercial Adjustable FID Weight Bench

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Mirafit Semi Commercial Adjustable FID Weight Bench
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Mirafit M1 Folding Adjustable Weight Bench – Black/Grey
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Mirafit M1 Folding Weight Bench with Dip Station
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Mirafit M1 Power Rack with Adjustable Weight Bench
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Mirafit M1 Flat Weight Bench

Mirafit M1 Flat Weight Bench

Rated 5.00 out of 5
From £49.99
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Mirafit M2 350kg Power Rack with Semi Commercial Weight Bench
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Mirafit Half Power Rack with Cable System & Adjustable Weight Bench
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Mirafit M2 Preacher Curl Bench

Mirafit M2 Preacher Curl Bench

Rated 5.00 out of 5
From £10.00
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Mirafit M2 Semi Commercial Flat Weight Bench
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Mirafit M2 350kg Power Rack with Adjustable Weight Bench
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Mirafit M3 Sit Up Bench

Mirafit M3 Sit Up Bench

Rated 5.00 out of 5
From £10.00
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Life Fitness Signature Series Olympic Incline Bench
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Sale! Life Fitness Signature Series Multi-Adjustable Bench
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- 11% Life Fitness Signature Series Adjustable Abdominal Bench
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Life Fitness Sigature Series Olympic Flat Bench
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Hammer Strength Full Commercial Decline / Abominal Bench
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Hammer Strength Full Commercial Adjustable Bench (Pro Style)
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Hammer Strength Full Commercial Utility Bench
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Hammer Strength Full Commercial Olympic Incline Bench
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Hammer Strength Full Commercial Olympic Military Bench
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Hammer Strength Full Commercial Olympic Decline Bench
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Hammer Strength Full Commercial Olympic Flat Bench
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- 5% Bowflex SelectTech Adjustable Bench 4.1
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- 5% Body-Solid Pro Club-Line Shoulder Press Bench
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- 10% Body-Solid Pro Club-Line Incline Olympic Bench
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Body-Solid Pro Club-Line Flat Olympic Bench (Silver/Grey)
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- 5% Body-Solid Pro Club Line Commercial Flat/Incline/Decline Utility Bench
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- 40% Body-Solid Pro Club-Line Decline Olympic Bench
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- 5% Body-Solid Commercial Preacher Curl Bench
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Sale! Body-Solid Preacher Curl Station
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- 6% Body-Solid Leg Developer Attachment (4 Roller)
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- 5% Body-Solid Leg Developer Attach (6 Roller)
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Body-Solid Folding Utility Bench (Pre-Built)
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- 26% Body-Solid Flat/Incline/Decline Bench
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Body-Solid Flat/Incline/Decline Utility Bench-Full Commercial
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- 5% Body-Solid Flat/Incline/Decline Bench (RED)
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- 62% Body-Solid Flat Bench – Full Commercial
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- 19% Body-Solid Flat/Incline Bench

Body-Solid Flat/Incline Bench

£219.00 £177.99
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Sale! Body-Solid PowerCentre Combo Bench
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- 5% Body-Solid Deluxe PowerCentre Bench Package
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Body-Solid Ultimate PowerCentre Bench Package
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- 5% Body-Solid Flat/Incline/Decline bench with leg developer
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- 5% Body-Solid Ab Crunch Bench

Body-Solid Ab Crunch Bench

£282.99 £269.00
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- 23% Body-Solid Semi-Recumbent Ab Bench
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- 41% Best Fitness Folding Olympic Bench with Leg Developer -RED
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Sale! Best Fitness Folding AB Bench /Seat -RED
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- 5% Best Fitness Ab-Hyp Bench

Best Fitness Ab-Hyp Bench

£156.99 £149.00
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Best Fitness Ab-Hyp Bench -RED
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- 32% York FTS Flat to Incline Bench

York FTS Flat to Incline Bench

£220.00 £149.99
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- 14% York FTS Olympic Fixed Flat Bench
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York FTS Olympic Combo Bench
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Sale! York FTS Flat Bench

York FTS Flat Bench

£220.00 £220.00
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York STS Flat Bench
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- 11% York FTS Adjustable Sit Up Board
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- 32% York STS Flat to Incline Bench

York STS Flat to Incline Bench

£220.00 £149.99
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York STS Multi-Function Bench
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Reebok Pro Utility Bench

Reebok Pro Utility Bench

From £219.99
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York FTS Flex Bench with Leg Hold Down
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- 20% Reebok Pro Flat Bench

Reebok Pro Flat Bench

£149.99 £119.99
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Sale! Spirit Fitness Flat Bench

Spirit Fitness Flat Bench

£270.00 £270.00
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- 69% PowerBlock Sport Bench

PowerBlock Sport Bench

£230.00 £71.95
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- 20% PowerBlock Travel Bench

PowerBlock Travel Bench

£199.99 £159.99
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- 12% LifeMaxx Adjustable Bench

LifeMaxx Adjustable Bench

£353.76 £311.52
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Sale! LifeMaxx Flat Bench

LifeMaxx Flat Bench

From £247.64
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- 19% LifeMaxx Olympic Incline Bench

LifeMaxx Olympic Incline Bench

£733.92 £594.29
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- 12% LifeMaxx Multi Purpose Bench

LifeMaxx Multi Purpose Bench

£469.92 £414.11
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Life Fitness Signature Olympic Decline Bench
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Sale! Life Fitness Olympic Military Bench
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Life Fitness Signature Olympic Bench Weight Storage
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Sale! Life Fitness Adjustable Bench

Life Fitness Adjustable Bench

£495.00 £495.00
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Life Fitness Circuit Series Ab Curl Bench
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Life Fitness Signature Utility Bench
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Life Fitness Signature Flat Bench
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- 12% Life Fitness Signature Back Extension
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- 7% Life Fitness Optima Adjustable Bench
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Jordan i-Series Olympic Decline Bench
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Jordan i-Series Olympic Flat Bench
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Jordan Olympic Adjustable Multi-Bench
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- 31% Jordan i-Series Olympic Incline Bench
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Jordan j-Series Adjustable Incline/Decline Bench
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- 21% Jordan i-Series Adjustable Incline Decline Bench
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- 10% Impulse Elite Olympic Incline Bench Press
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Impulse Sterling FID Bench
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- 14% Impulse Elite Olympic Flat Bench Press
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Impulse Sterling FID Bench with Stand
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Gym Gear Pro Series Decline Olympic Bench
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Gym Gear Elite Series Olympic Multi Bench
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Gym Gear Elite Series Olympic Flat Bench
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Gym Gear Elite Series Olympic Shoulder Press
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Gym Gear Elite Series Olympic Incline Bench
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Gym Gear Elite Series Olympic Decline Bench
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Exigo Olympic Military Press Bench
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- 35% Finnlo Design Line Incline Bench
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Gym Gear Elite Series Multi Adjustable Bench
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- 4% Finnlo Incline Bench

Finnlo Incline Bench

£249.99 £239.00
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Finnlo Barbell Training Station
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