What’s better than the satisfaction of a good workout? Getting rewarded for your hard work! This doesn’t mean getting a full-course meal or satisfying your sweet tooth for all the calories you’ve burned. This is about post-workout massages.
The soothing kneading and rubbing of joints and muscles of the body can help in relieving pain, tension, and muscle soreness. It stimulates your muscles, washing away lactic acid buildup in order to ease inflammation.
It also improves joint flexibility and mobility, boosts blood circulation, reduces stress hormones, and induces relaxation. All of these helps soothe your tired and overworked body, improving your recovery time.
If you’re going to spend money and time to get yourself on a massage table, then you’ll want to ensure that you’re getting as much out of the experience as possible.
Here are simple ways to maximise your massage sessions.
Post-workout can be icky and uncomfortable, with all the sweat dripping on your body. You’re sticky and probably smelly, too. So, consider showering first before showing up on a post-workout massage therapy appointment.
Taking a quick hot shower before your session is not only a courtesy to your massage therapist but can also help create the ritual of slowing down. After an intense workout, your body should still be tense, so a nice, short shower can help you relax.
Also, showering before the massage session can help soften your skin and provide a clear, clean space for your therapist to work on. Plus, showering before allows you to skip showering again after. This allows the oils used during the session to soak deeply into your skin.
Consider Pain-Relieving Essential Oils
Studies have already revealed numerous benefits of essential oils, particularly in easing muscle pain and joint swelling. Massaging essential oils into your skin can help in loosening up your tight muscles and reducing inflammation.
There are several options you can choose from:
Increasing in popularity, studies have already confirmed the efficiency of CBD in reducing chronic pain. CBD oils like this one https://supanaturals.com/product/full-spectrum-cbd-massage-oil/ are now being used by numerous people to help manage pain, inflammation, and overall discomfort.
It contains menthol that has a cooling effect on achy and sore muscles. It also has antispasmodic, analgesic, and anti-inflammatory properties.
It helps in relaxing muscle tension and spasms. Also, it is known for its ability to ease inflammation and pain.
Like peppermint, eucalyptus oil offers a cooling effect on muscles and reduces inflammation and pain.
Loved for its ability to relax and calm the body and mind, lavender oil also helps in relieving musculoskeletal inflammation and pain.
Don’t Drink Or Eat Too Much Before
While you might feel starved or parched after a tiring workout, we suggest that you don’t hydrate too much and eat a post-workout snack if you’re considering getting a nice massage after.
This allows you to be more comfortable on the table and prevent you from running to the restroom in the middle of your massage session.
Consider The Massage Technique You Want
Massage is the general term for kneading, pressing, and manipulating your muscles, skin, ligament, and tendons. However, there are different kinds of massage techniques with unique goals. Choosing the right one can help maximise the experience and your recovery.
The most common form of massage, a Swedish massage uses movements that imitate how blood circulates in the body. This massage uses deep, circular movements, tapping, vibration, kneading, and long strokes to soothe the body. It helps in flushing metabolic wastes from your muscles and allows for faster recovery from injury and training while promoting relaxation.
Similar to Swedish Massage, sports massage is more focused on individuals involved in sports. This type of massage focuses on treating or preventing common injuries. It improves athletic performance and speeds up recovery.
It manipulates the muscles that are primarily used in your sport to break up metabolic waste in that specific area to reduce tension and soreness, improve mobility, and dilate blood vessels to promote circulation.
A more focused and vigorous type of massage, deep massage uses slower and more forceful strokes to target the deeper layers of your connective tissue and muscle and release chronically tight muscles. It’s commonly used to ease and repair muscle damage from workout injuries or specific health issues such as sciatica and repetitive stress injuries.
Trigger Point Massage
This kind of massage focuses on the areas of tight muscle fibres which tend to form in your muscles after overuse or injuries during a workout.
Communicate With Your Therapist
Massage therapists may be trained professionals in targeting the right muscles, but they don’t exactly know what you’re feeling and thinking. So, be sure to communicate with your massage therapist, not only before the start of the massage but also during.
Be thorough in describing your needs, and don’t be afraid to ask questions. The more detailed your description of your wants and expectations, the better your therapist can provide tailored treatment.
If they go over the spot and want another pass, ask. If they’re putting too much pressure on your shoulders, say so. Ticklish foot? Tell them.
Communicating your needs and wants throughout the process can ensure that you feel and stay comfortable while improving relaxation and providing relief, which is what massage is truly about.
Post-workout massages will release the metabolic wastes and toxins from your body. With that said, you need to drink plenty of water after the session to thoroughly flush out anything released during the treatment.
Also, avoid drinking alcohol and caffeinated drinks after the treatment since these substances can create inflammation and thus become counterproductive.
For active people who regularly work out, massages can help in softening and relaxing overused and tired muscles while helping you recover from strenuous exercise. And by following the above tips, you can further maximize the benefits of post-workout massage, ensuring better recovery and performance the next time you hit the gym.