Keeping fit is something that we all struggle with on a day-to-day basis. Unfortunately, not everyone will have the time to go to the gym every day, which means keeping up a regular fitness plan can often be troublesome. However, there are other ways to incorporate fitness into your everyday life aside from going to the gym, and these are some habits that you could start including to ensure that you feel the benefits from daily exercise.
When people first start going to the gym to lose weight, they immediately think that the best way to shed a few pounds is by working hard on the treadmill. However, the best way to lose weight is actually by low-intensity training. That means that if you have a treadmill, then the best way to lose weight is by walking at a steady incline for an extended period of time.
That can easily be done in daily life, as you can walk more frequently. This could include taking the stairs instead of the lift or just taking a break after working from home for a few hours and taking a stroll around the block. It doesn’t need to be an extensive exercise to be included in your daily routine.
Picture taken from welovebrum.co.uk
Combing Social Events With Exercise
One of the most popular ways to include exercise in your daily life is by incorporating it into your social activities. That is easier than ever nowadays with a number of bars opening up across the world promoting social activities. One of the most popular is Sixes, which incorporates cricket into your night out, as visitors can take it in turns batting against balls that are bowled at a speed determined by the players.
This is a more enjoyable way to exercise, as you will be having fun with friends at the same time, and it wouldn’t necessarily feel like you’re keeping up with a fitness plan. It isn’t only cricket that has enjoyed success at sports-themed bars, as there are a number of other options available, including baseball, golf and bowling.
Stand At Your Desk
Adding some kind of fitness into your daily routine doesn’t always involve walking or running, as the simple change to standing for a couple of minutes can have a positive impact. This will help your posture and also can help the flow of blood around your body instead of sitting down all day. There are also a number of other benefits that standing up at your desk can have.
That includes burning calories and boosting your mood and focus. Studies have found that you will burn between 100 and 200 calories even if you’re standing still for an hour, which is way more than you would by sitting down. Standing up for a period of time will also help give you an energy burst, which is a common reason why these types of desks are now readily available in offices across the world.