How you work out is the most important thing when it comes to losing body fat quickly and safely. This all boils down to what type of exercises you are doing and how many sets you are doing. What’s your workout? If it’s not intense, then you’re wasting your time. You don’t always need to take some type of supplement or pill; all you have to do is increase the intensity of your workouts.
Use A Weight Vest For Better Calorie Burning And Intensity
Weight vests are one of the best tools in achieving a simple goal. You want to add weight, but not too much. The reason why weight vests are so beneficial is that they spread out the weight throughout your entire body, unlike wearing a backpack or something similar which spreads out the weight on your shoulders.
What you can do is wear it during exercise; sprints, cleans, deadlifts, and even bench presses! If you want to make your own vest to use at home you should look up how to make a weight vest and get started. A general rule for lifting with a vest is adding 25 percent more weight than what you usually would lift without the vest. For example, if your usual squat is 100 pounds with no weights added, you should aim for around 125-130 pounds while wearing a weight vest when doing squats.
This is a great way to increase the intensity of your workouts and burn fat quicker, so you can stay in shape.
Use A Weightlifting Belt
A weight lifting belt is a must-have accessory if you want to lift more and burn more fat. Most people are afraid of wearing a weightlifting belt because they think that it restricts their movements, but in reality, the opposite is true.
It actually makes your core stronger, which will help you maintain good posture throughout the entire exercise. The reason why wearing a weight lifting belt helps so much with increasing intensity while working out is due to support for your back muscles, which can prevent injuries during your workouts by supporting the lower back area when exercises such as squats or deadlifts are happening.
Rep Out During Each Set – At Least 8 Reps
If your goal is to lose body fat quickly, then it’s mandatory that you do at least eight reps per set to increase the intensity of your workouts. The reason why doing eight reps per set works so well in giving you a burst of energy is because this number puts just enough pressure on the muscles while not being too difficult or taxing on them. When you get up slightly higher than eight reps, it becomes harder for the muscle which makes it less than if you were to do eight reps.
Doing at least eight reps per set is one of the best ways to increase the intensity of your workouts and burn more calories than if you were to do less than eight reps since it’s not too difficult on your muscles while still providing enough pressure to make them work. By only doing eight reps per set, you won’t have wasted energy because it is exactly what is needed during a workout to get in an efficient fat loss session!
Do Higher Reps In A Few Sets (15-20) And Then Do Lower Reps With More Sets
If your goal is to increase the intensity of your workouts while also increasing variety, then this technique you are about to learn is what you need. You don’t just want to do higher reps in a few sets and lower reps with more sets because that would be cheating yourself out of a workout. By adding variety by doing high-rep exercises for three or four sets and then switching it up with low reps, it will not only give you better results but it will also make your workouts much more interesting!
For example, let’s say you want to do exercises such as squats and deadlifts. If this is the case, then try doing 10-15 reps when you first start working out for the high rep sets, and then afterward do 5-10 reps with more sets. This way, your muscles are put under pressure which leads to increased intensity during workouts and more calories being burned just because of the fact that it’s forcing your body to work harder.
Do Planks For A Quick Fat Burning Boost
Planks are one of the best exercises anyone can do if they want to get a burst of energy throughout their workout or burn fat quickly. Unfortunately, most people skip over this fantastic exercise, which is why they don’t get results as fast as people who are willing to try something new! It’s possible that doing planks each day at least once or twice will make a huge difference in the long run when it comes to losing weight and burning fat.
Get Fast-Twitch Muscle Fibers To Burn Calories Faster
You have two types of muscle fibers: fast and slow twitch. Slow-twitch fibers are used during long, low-intensity activities such as walking or jogging slowly for longer periods of time. On the other hand, fast-twitch muscle fibers are needed for short, intense bursts of energy like sprinting or jumping rope quickly.
Studies suggest that those who lack these fast-twitch muscle fibers will struggle at losing weight after all said and done and if their goal is weight loss as opposed to gaining muscle mass; this is what they should be targeting on their workout regimen. You can achieve this by doing jump squats or plyometric exercises like box jumps, burpees, and even sprinting (with a weight vest on).
Do A Twice-A-Week Full Body Workout Routine To Burn Calories Quicker
This is arguably the best way to burn calories faster and improve results after all said and done. This should be used as an alternative for those who don’t want to go through the hassle of getting at least 5 different supplement brands due to having sensitive stomachs so they cannot take whey protein and similar supplements. Beginners will see better results in burning calories from lifting weights than cardio alone; simply because you are targeting your muscles directly compared to cardiovascular training. What you should do is work out your entire body in one day, and the next day you should rest.
During the first workout (day 1) you should focus on leg workouts and then shoulders; while on day 2 you focus on chest workouts and back muscles. Your second day of lifting weights will be extremely important because that’s when your muscles will recover from the previous days of intense training. There are tons of variations to how you can perform each muscle group during this routine.
Keeping a fast-paced workout regimen is the key to achieving results as fast as possible. Tired of doing the same old thing? Why not change it up and add variety to your routine each time you work out? No two workouts should be alike if you want them to produce results quickly. You can now finally get the body you truly desire and that is sculpted to perfection. If you’re willing to try new techniques and focus on the same goal as before, then your results will be nothing short of amazing. By not only burning calories but also making your workouts more interesting by creating a variety of rep ranges, it will do wonders for both your muscles and your heart!