When it comes to losing weight, there are many thoughts and theories out there, but efficacy is sometimes called into question. What works for one person doesn’t work for another, and with so many options, it may be a drawn-out process to discover the right niche for success. This guide discusses the uses of float tank therapy and weight loss.
What is Float Tank Therapy?
Float Tank Therapy is all about sensory deprivation. It is a specific branch of therapy with a range of purposes and outcomes known as Restricted Environmental Stimulation Therapy (REST). A person goes inside the chamber and quite literally floats there for an amount of time with no distractions other than their thoughts.
Is Therapy Ever Effective for Weight Loss?
Yes. Certain types of therapy can of course assist with weight loss, especially when the weight issue is psychologically based. If there is a mental barrier to overcome, various forms of therapy are suitable. However, it doesn’t work for everyone and it is a case-by-case consideration as to what works and what doesn’t.
Reasons to Lose Weight
The value in losing weight is that it would benefit general health levels and stop serious conditions from taking hold, such as heart disease, high blood pressure, and mobility issues. Some people can be outside of the ideal BMI range but be perfectly healthy and in perfect shape. Others start to have serious health issues. Everyone is different, and self-image concerns are also relevant. If mental health begins to deteriorate as a direct result of excessive weight, this is also a perfectly valid reason to start a weight loss journey.
How Can Float Tank Therapy Aid Weight Loss
‘There are many ways that float tank-based therapy can aid weight loss,’ explains Thomas from beyondrest float tank in Melbourne. The key principles are focused on relaxing the mind and the body, decreasing stress levels, and engaging the brain in new ways of thinking to aid sleep, concentration, and healthy habits.
Reduces Adrenaline and Cortisol
Adrenaline is a stress response and cortisol is a stress hormone. Each of these occurs in the body when anxiety is heightened or we are put under duress, for example, suffering from stress at work or home. A float tank combats this by entrancing the body into a complete relaxation mindset, and therefore all of the adrenaline and cortisol is eventually replaced with endorphins. Endorphins are also known as happy hormones and are often released during exercise or an activity we enjoy. They enable the body to find true relaxation and elatedness, and even pain relief.
Aids Better Sleep
All of this leads to tackling issues with sleep. Intensified stress levels prohibit ideal sleeping conditions, which has an overarching negative impact on the body both physically and mentally. Extensive research into the area suggests that through float tank therapy, issues like insomnia, staying asleep, nightmares, wakefulness, and the act of falling asleep are all addressed and improved upon. This is largely owing to the greater levels of relaxation and general nurturing that are experienced throughout the float tank session.
It is encouraged to meditate while in the float tank during a therapy encounter. Meditation can look different for different people but there are three basic principles to consider.
- Clearing the mind to think about nothing and just be in the moment.
- Channelling positivity to combat negative thought pattern habits.
- Connecting with yourself on a deeper level to greater understand emotional responses.
A float tank is a perfect arena for carrying out a meditative activity. Therefore, in terms of weight loss, thoughts can be converted into ways of healthy eating, healthy practices, and moving away from toxic or ‘bad’ established routines.
Weight loss is a complicated journey. It is not always as simple as eating less and doing more, there are other factors in the mix to consider in a lot of circumstances and it would be naïve to suggest otherwise. Float tank therapy addresses the wider scope of weight loss and provides a method to reconnect with the mind and the body while focusing on removing negative energy and instilling positive hormonal channels.