How Can You Protect Yourself From COVID-19?

With COVID-19 hitting the entire world hard and cases spreading at a rapid rate, most of us are now anxious and trying our best to flatten the curve. We are all looking for the most effective ways to save and defend ourselves from COVID-19. To help everyone and make life a little easier in this challenging time, we’ve made a guide on easy but effective ways to combat the disease. From staying at home to keeping yourself safe outdoors, here are four significant steps you need to take.

Stay at Home

If you have the ability to stay at home, grab the opportunity right away. When work or school allows you to do your responsibilities in the own comfort of your home, it is best to do that since the fewer people you’re around, the lower chance of infection. COVID-19 spreads by person-to-person contact. World Health Organization mentioned that everyone should avoid the 3Cs: spaces that are closed, crowded, or involve close contact.

Staying at home help everyone to stop the spread too. If the reason for going outside is not important, it is best to stay inside.

Keep Yourself Healthy

Not all of us can stay in, especially if work requires us to go out. This is why you should focus on keeping yourself in the best shape. First, ensure that you are getting enough sleep. Getting enough sleep will help your body recover and recharge from tiredness and stress. Next, eat a well-balanced meal. Eat fruits, vegetables, and whole grains. Monitor your sugar, salt, and fat intake.


It would be best to take vitamins to guarantee that your body has all the vitamins and minerals they need when you don’t get them from not eating a healthy, balanced diet. Visit or call your supplement store to check what they can recommend to you. If you are concerned about wellness, fitness, and sports nutrition, you should continue doing your workout routine and keeping your body active.

 Follow Safety Precautions and Hygiene Practices

The virus is an enemy we can’t see, and they can attack you when you are most vulnerable. Whenever you go out, exert maximum safety precautions and practice the basics of good hygiene.

  1. Wear a face mask and ensure that it covers both your nose, mouth, and chin.
  2. Maintain social distancing with at least 6 feet between yourself and people who don’t live in your household.
  3. Wash your hands or use alcohol and hand sanitizers regularly.
  4. Cover your mouth and your nose if you are sneezing and coughing.
  5. Clean and sanitize your house, especially high touch surfaces.

Following these safety precautions and hygiene practices will protect not only you but also everyone around you.

Monitor Your Health Daily

Always monitor your health daily, be alert for any symptoms and changes in your body. Know all the symptoms and keep to date about news and information about the virus. If you are experiencing fever, cough, headaches, and other symptoms of COVID-19, self-isolate right away. Moreover, monitor the people in the same household/ office/ school to ensure that your environment is safe.


What we are undergoing is hard for everyone, so make sure that you do the best that you can to protect yourself and others too. These steps look like they are just basic things, but they can hugely stop the spread of the virus. Keep safe and let’s all look forward to the better days when we can all be outside and with our loved ones

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