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Health & Fitness

Latest Articles

Check out the latest articles from Fitness Savvy

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Fitness Savvy has designed the ultimate upper-body workout for building strength and packing on size. Forming part of our body re-composition series, this ...

2

The strict press (also known as the Military Press) is what most people refer to as the overhead shoulder press. There are several versions of the overhead ...

1

You might be confused when looking for answers on how to do oblique crunches. We don't blame you! With so many variations of this exercise, you might be ...

2

Fitness Savvy is busy developing a range of calculators. Our latest one is a body recomposition macro calculator. This particular calculator is dedicated to ...

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Many people fall into the skinny fat category and want to know how to solve this problem. But how do you know if you are skinny fat? We've done the ...

Workouts

Here are the latest workouts and exercises. Try them and rate them so others can see which are the best ones to do.

1

Fitness Savvy has designed the ultimate upper-body workout for building strength and packing on size. Forming part of our body re-composition series, this ...

2

The strict press (also known as the Military Press) is what most people refer to as the overhead shoulder press. There are several versions of the overhead ...

1

You might be confused when looking for answers on how to do oblique crunches. We don't blame you! With so many variations of this exercise, you might be ...

3

Trying to achieve a perfect V-shaped body? Don't forget the importance of your traps. While it's undeniable that a wide back and shoulders are the primary ...

3

Perhaps the king of all the rows is the classic barbell row. While its status as "ruler of the row" is undeniable, it has limitations - as does every exercise ...

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