Health & Fitness

The latest articles and guidance for general health and fitness. Discover the best new workouts, diet plans and other news relating to bodybuilding, weight loss and exercise.

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Check out the latest articles from Fitness Savvy


Are you looking for a versatile yoga prop? A yoga wheel is the best yoga prop as it can be used to perform multiple exercises. Dive in and learn various ways ...


Weight loss is at the top of most people's priority lists. Weight control is especially important for type 2 diabetics. Although it is a serious condition, we ...


If you're looking to boost your health and get stronger, you've come to the right place. This article will discuss some of the top tips that you can use to ...


Technology has always played a vital role in our lives. Its impact is felt by all people of different ages, most especially in their fitness lifestyle.  You ...


Cannabidiol, often called CBD, is a super popular health supplement these days. Anecdotal reports from CBD users suggest that this compound offers a vast range ...


Here are the latest workouts and exercises. Try them and rate them so others can see which are the best ones to do.


Chest workouts are, by far, what my clients ask most about when it comes to having a sesh. We plan it like it's our first holiday without our folks; we ...


Gym workouts? Park workouts? Online and at-home workouts? The modern fitness enthusiast has a large pool to pick from when it comes to having a good ...


It’s no secret that our back is what gives us strength. In one way or another, it’s the part of our body that we use the most in our everyday lives. If you ...


The Romanian deadlift is an excellent exercise for building your hamstrings and glutes. By including this move in your routine, you will build bigger, ...


Fitness Savvy has designed the ultimate upper-body workout for building strength and packing on size. Forming part of our body re-composition series, this ...

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