Health & Fitness

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Check out the latest articles from Fitness Savvy

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Fitness Savvy is busy developing a range of calculators. Our latest one is a body recomposition macro calculator. This particular calculator is dedicated to ...

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Whether you’re high-protein low carb, keto, paleo, gluten-free or vegan, fuelling your body with the right nutrients will increase your muscle growth, prevent ...

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Protein Intake Calculator How much protein per day is required to build or maintain muscle mass? In order to make life easier, Fitness Savvy has developed ...

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As with all nutrients nowadays, essential fatty acids supplements are readily available and heavily promoted - be it cod liver oil, CLAs, Omega 3 - the list ...

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Protein is the most essential nutrient for building muscle. When trying to gain mass, no matter how many hours you spend in the gym, you won’t get the results ...

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Here are the latest workouts. Try them and rate them!

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Exercise has endless health benefits, from heart-related to weight management, including reducing the risk of diseases such as diabetes. Scientists have ...

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