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Health & Fitness

Latest Articles

Check out the latest articles from Fitness Savvy

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Millions of people remain afflicted with chronic neck, shoulder, and back pains. These individuals are prescribed painkillers to get relief from their pains by ...

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Stress can affect your overall quality of life. Fortunately, there are several natural ways to boost your energy levels and get back to enjoying life. As ...

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What are steroids? What are they used for, and if safe? That's what lingers in most people's minds. You have probably used steroids or come across them and its ...

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You are all about fitness! Keeping yourself in tip-top health is what you do best. Regular morning running sessions are a must and you never miss those sets of ...

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Being fit and healthy is important for you to be able to function properly when you go about doing your daily activities. However, there are times wherein ...

Workouts

Here are the latest workouts and exercises. Try them and rate them so others can see which are the best ones to do.

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The Romanian deadlift is an excellent exercise for building your hamstrings and glutes. By including this move in your routine, you will build bigger, ...

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Fitness Savvy has designed the ultimate upper-body workout for building strength and packing on size. Forming part of our body re-composition series, this ...

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The strict press (also known as the Military Press) is what most people refer to as the overhead shoulder press. There are several versions of the overhead ...

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You might be confused when looking for answers on how to do oblique crunches. We don't blame you! With so many variations of this exercise, you might be ...

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Trying to achieve a perfect V-shaped body? Don't forget the importance of your traps. While it's undeniable that a wide back and shoulders are the primary ...

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