The human growth hormone (HGH) is making a loud buzz lately, especially among bodybuilding and fitness circles. Even regular folks may have heard of HGH supplements or growth hormone boosters from fitness coaches and bodybuilding experts. Some may also be aware of the muscular strength and lean body mass benefits of these hormones. It is not surprising if various growth hormone-boosting products emerge on the markets. Bodybuilders and health enthusiasts are not the only ones who need HGH supplements but also older individuals and people with small stature and build due to growth hormone deficiencies. If you are interested to know if growth hormone boosters are effective for increasing HGH levels, read on to find more.
How Growth Hormone Boosters Work
There are two types of HGH supplement options: injectable synthetic growth hormones and growth hormone booster supplements or pills. For those who want to gain instant results, the former can be a viable option in producing muscle-boosting results in less time. However, note that this type of HGH supplement is highly potent and could cause various risks and side effects. Thus, injectable HGH has varying degrees of regulation by country.
Boosters or supplements take a safer and more gradual route than injectables by increasing the amount of HGH produced by the pituitary gland. Depending on the supplement’s formulation, there can be several ways to enhance human growth hormone production. Some GH boosters use other hormones that interact directly or indirectly with the pituitary gland or HGH production. Melatonin, gamma-aminobutyric acid (GABA), and arginine are a few notable hormones in some formulations.
Melatonin is a hormone primarily associated with sleep. Taking a dose of one to five milligrams of melatonin helps you sleep more soundly at night, which boosts growth hormone (GH) levels as a result. It is due to the pituitary gland producing GH when we sleep, and the better the quality of your sleep, the more GH your body generates.
Gamma-aminobutyric acid (GABA) is an inhibitory and relaxing neurotransmitter that prevents the brain from using up other chemicals, particularly melatonin and serotonin. GABA intake results in a more calm and relaxed feeling during the day and more restful sleep at night, which help produce more growth hormones.
Arginine is a hormone associated with exercise performance boosts and protein building for muscle development. High doses of arginine can boost HGH production in people with growth hormone deficiency. Some growth hormone studies show an improvement as high as 60% in HGH production in people taking 45 to 114 mg of arginine.
The Best HGH Supplements
The market for GH boosters is rapidly growing, and new products emerge with promises of more muscle mass, increased libido, enhanced energy levels, weight loss, and anti-aging effects. However, as mentioned earlier, only several notable brands and manufacturers can deliver promising results. Those who want to build muscle with HGH supplements should look for products that contain one or more of the chemicals discussed in the previous section, along with other compounds and plant extracts that have HGH production enhancement properties. Popular and effective HGH supplements among users, such as Genf20 Plus, HyperGH 14X, and Provacyl, have L-arginine and GABA as a common ingredient, where both chemicals are effective in regulating and enhancing HGH production. What makes these supplements one of the best-selling and most popular brands in the market are the formulation and dosage of these products.
Consumers are more cautious of the information about the supplements they take, and these products give detailed information about the amount and potency of each ingredient and the possible advantages, drug interactions, and side-effects associated with taking these products. Supplement users are more comfortable with taking a single pill or capsule daily than taking multiple capsules. Positive customer reviews, reliable safety guarantees, and discounts are positive selling points that attract more consumers of these products.
Natural Growth Hormone Boosters
Concerns over side effects and undesirable drug interactions have prompted HGH supplement manufacturers to include natural and safe ingredients in their products. Herbal and natural traditional medicine ingredients such as maca root, velvet beans extract, hawthorn berry extract, ginseng, ginkgo Biloba, longjack, acai fruit, deer antler velvet, and astragalus root extract are some of the effective and safe natural ingredients that boost the effects of HGH such as anti-aging, muscle building, libido-boosting, and bulking up and getting shredded in a short time. Of course, there are also cheap and effective home remedies and practices you can do to naturally increase your HGH levels such as quality sleeping, limiting sugar intake, eating a balanced diet, and doing high-intensity exercises.
Going back to the question on the effectiveness of growth hormone boosters in increasing HGH levels, the answer is a conditional yes. Research and studies are currently being conducted on the long-term effectiveness and safety of HGH-boosting ingredients in HGH supplements. Some concluded studies delivered mixed results, which means larger studies need to be conducted to establish ingredients and supplements that are safe for general use. Nevertheless, there are compounds and substances in some supplements that show promising results. Thus, take HGH supplements as indicated by manufacturers or consult your doctor before taking one to enjoy the benefits and rewards of growth hormone boosters.