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Protein Chocolate Bars – Go On, Treat Yourself!

Protein Chocolate Bars – Go On, Treat Yourself!

If you’re working out and watching your diet - whether trying to lose weight, tone up or bulk, you’ll need protein. And the occasional treat. Because what’s a strict exercise and diet regime with no leeway? A failed exercise and diet regime. Protein chocolate bars could be the answer to all your prayers - and here’s ...

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The Importance of Sleep for Health and Wellbeing

The Importance of Sleep for Health and Wellbeing

Not every article here at Fitness Savvy is going to be War and Peace! However, while considering the importance of sleep we decided to keep this one short and simple so you can get yourself tucked up in bed for a cosy and relaxing 8-hour nap - you're welcome! A Decent Nights' Sleep Improves Cognitive Function ...

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BCAA Supplements – What are the Benefits?

BCAA Supplements – What are the Benefits?

Branched-chain amino acids (BCAAs) - are often hailed in the fitness industry as essential if you are serious about results. But are BCAA supplements really all they're cracked up to be? Fitness Savvy has produced this article using the most up-to-date scientific research available, covering areas such as optimum ...

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Endomorph Diet – Eat What’s Right for You

Endomorph Diet – Eat What’s Right for You

There are universal dieting rules that everyone should follow: eat more fruit and veg, less fast food and takeaways, don't drink hydrochloric acid, etc. However, depending on your body's current physical state and your genetics, you may do well to try a more specific endomorph diet. What Is an Endomorph? If you ...

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The Latest Posts
Low-Carb Vegetables – Our Top 7

Low-carb vegetables? Uh? Carbs are pasta and bread, right? Well, yes, but if we’re looking to eat a low-carb (probably high protein) diet, then we also need to take a look at the veggie section on our plates too. Aside from the one we all know (and love), (potatoes), many vegetables are high on the ...

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