Obesity rates are increasing all around the world. In 2010, it was estimated that 1.4 billion adults worldwide were overweight and at least 400 million adults were obese. As the world’s population becomes increasingly more urbanised and sedentary, its obesity rates increase. According to the Health Survey For England 2019, over 36% of UK citizens are overweight, with only 8% not being obese.
Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health, leading to reduced life expectancy and/or increased health problems. A person who is obese or overweight has a higher chance of developing certain diseases such as type 2 diabetes, cardiovascular disease and certain forms of cancer.
It’ll likely take more than a few changes to reverse this trend, but there are some things that can be done to lower obesity rates, and thereby improve the health of people living in the UK.
The first step is to change how we think about food: it shouldn’t just be seen as something meant for consumption, but rather as fuel. We need to start seeing our bodies as vehicles that require energy: without the right fuel, any vehicle will eventually stop running. Likewise, without a well-rounded diet comprised of quality ingredients, our bodies become unhealthy and much less functional.
Aside from a comprehensive reassessment of what we eat, a viable strategy for losing weight is the use of natural ingredients proven to boost metabolism and thermogenesis — such as CBD — to supplement a healthy diet.
What is CBD?
CBD (i.e. Cannabidiol) is a cannabis-derived extract that has been shown to have significant medical benefits. It’s safe, non-psychoactive and doesn’t make you high like THC. It’s been shown to be effective for people with epilepsy, PTSD, chronic pain, and other conditions. CBD has also been used to help improve mood disorders like anxiety and depression without the side effects of pharmaceuticals or alcohol.
While CBD is quickly becoming a household name due to its therapeutic potential against physiological disorders, its ability to boost metabolic rates, augment thermogenesis and increase oxidative stress on fat cells is often overlooked. For individuals looking to lose weight, CBD can be a viable addon to a well-rounded diet and exercise regimen.
It’s worth noting that CBD products such as concentrates, isolates and full-spectrum blends are readily available in most health stores and dispensaries today. More potent CBD formulations, which can reach concentrations of up to 1000mg per bottle, are easier to find via reputable online retailers than brick and mortar shops.
Let’s examine how CBD helps users lose weight from a supplementary perspective, as well as how it assists in vital processes for maintaining a healthy body weight and BMI, such as the regulation of sleep and appetite.
How Does CBD Help You Lose Weight?
Studies show that CBD can help regulate blood sugar levels and improve insulin resistance. In addition, studies show that CBD suppresses appetite by affecting the serotonin receptors in your brain (serotonin is a neurotransmitter that helps control mood disorders like depression). That means if you’re one of those people who tend to overeat when they feel anxious or upset, CBD oil could help suppress your appetite so you won’t be reaching for that bag of chips.
CBD oil can also improve blood flow throughout the body and protect against heart disease by regulating cholesterol levels. A 2016 study published in the Molecular Nutrition & Food journal questioned if CBD was an effective treatment for diabetes patients, who often struggle to treat their metabolic disorders with conventional medications. Researchers concluded that while more experiments need to be done, CBD could eventually serve as a safe, effective and natural alternative treatment for chronic and metabolic disorders like blood sugar regulation.
How Sleep (and CBD) Can Influence Fat Metabolism
Sleep deprivation can have a detrimental effect on metabolism. For example, one study found that sleep-deprived people show decreased levels of leptin, the hormone which regulates appetite and feelings of fullness after eating. In addition, these same people showed increased levels of ghrelin, the hunger hormone. This means that insufficient sleep due to sleeping disorders (or simply poor sleep prioritisation) can cause individuals to consume significantly more calories than they need on a day-to-day basis.
CBD reduces sleeplessness not by functioning as a direct sleep aid, but by increasing wakefulness during the day. This can help against disorders characterised by extreme bouts of daytime drowsiness, such as narcolepsy. Correlated anecdotal evidence sourced from countless product reviews and consumer testimonies also show that CBD may help against disorders such as restless leg syndrome (RLS) and nighttime anxiety, allowing individuals to sleep restfully throughout the night.
Proper sleep for eight hours a day ensures optimal metabolic function in healthy adults. CBD could be just right as a health supplement for your own needs if you suffer from sleep dysfunction, due to its ability to restore restful sleep and promote healthy circadian rhythms.