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Best Upper Body Workouts & Exercises
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Fitness Savvy has designed the ultimate upper-body workout for building strength and packing on size. Forming part of our body re-composition series, this ...

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The strict press (also known as the Military Press) is what most people refer to as the overhead shoulder press. There are several versions of the overhead ...

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Trying to achieve a perfect V-shaped body? Don't forget the importance of your traps. While it's undeniable that a wide back and shoulders are the primary ...

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Perhaps the king of all the rows is the classic barbell row. While its status as "ruler of the row" is undeniable, it has limitations - as does every exercise ...

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If you’re anything like me, dumbbell back exercises are one of the most satisfying things in existence. Sure, chest day is great, and the less said about ...

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The triceps bench dip is an awesome tool for packing on size - not just in the arms, but also the chest and shoulders, too. It is a bodyweight exercise, so ...

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Shoulder workouts without weights can be done almost anywhere. Whether you’re travelling, at home or even in the gym, you’ll have a simple workout that’ll ...

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Can you lose fat and gain muscle at the same time? The short answer is yes. And it is called body recomposition. I've successfully re-comped twice and have ...

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