General Health
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Naturally, when you have a busy lifestyle, important factors start to slip, like our health. We become so engrossed in our hectic schedules that we forget to ...

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The modern, highly stressful lifestyle creates new types of health problems, most of which are incredibly damaging to mental health. UAB Kilo Grupe lists 5 ...

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Epilepsy is a neurological disorder that affects the brain and can cause seizures. Epilepsy can be managed with medication for some people, but exercise may ...

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Not every role in the sports area involves physical activity. Sport is a sector like any other, and it takes a keen, skilled mind to manage the business side ...

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If you feel uncomfortable, making you unable to perform your daily tasks, your body might need help. Whether it’s medical or not, it’s best to seek a ...

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If you've always been active and live in the gym, becoming a personal trainer might sound like a dream job, and in many ways, it can be. You can set your own ...

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Are you looking for a versatile yoga prop? A yoga wheel is the best yoga prop as it can be used to perform multiple exercises. Dive in and learn various ways ...

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Weight loss is at the top of most people's priority lists. Weight control is especially important for type 2 diabetics. Although it is a serious condition, we ...

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If you're looking to boost your health and get stronger, you've come to the right place. This article will discuss some of the top tips that you can use to ...

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Technology has always played a vital role in our lives. Its impact is felt by all people of different ages, most especially in their fitness lifestyle.  You ...

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A foam roller is a tool that can be used for self-massage or myofascial release. It is a cylindrical piece of foam that is firm but flexible and comes in ...

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If you go to school or university, you sit at a desk a lot. Cramming for finals and going to classes requires sitting or being still for hours. Although ...

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Protein supplements are considered a healthy alternative to natural additives. Although consuming protein from food is an ideal option, supplements can be ...

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A strong upper body is something that’s coveted by many men, mainly to improve their appearance. However, there are many more benefits to a strong upper body ...

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Jumping rope is not only a fun childhood game but also a great cardio full-body exercise doable at any age. This fun exercise takes place by holding the end of ...

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The COVID-19 pandemic put things into perspective for a lot of people. Health is important. Living a sedentary unhealthy life significantly increases the ...

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Despite people’s hectic schedules and busy lifestyles, many still choose to pursue healthy living by following a strict fitness regimen. The journey may be ...

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As society continues to search for the perfect diet and exercise routine, the question of the best weight-loss techniques burns stronger than ever. So, what ...

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