General Health
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During bodybuilding training, the load is directed to separate muscle groups (chest, back, arms, etc.). During the exercises, short breaks are taken to rest ...

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Fast food is not usually associated with bodybuilding and fitness. In fact, it's often vilified as the worst possible option for anyone trying to eat healthy ...

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Golfing is an interesting sport in terms of how it is perceived by the general public. To the common person, golf seems like a sport that anyone can do without ...

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Increasing motivation can be a challenge for many people.  A lack of motivation can lead to a feeling of apathy or even depression. If you're struggling with ...

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While spring may represent renewal for some, it can also cause sneezing, coughing, and watery eyes in allergy sufferers. Allergies, which can cause symptoms ...

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ADHD, or Attention Deficit Hyperactivity Disorder, is a medical condition that influences a person's behaviour, often resulting in trouble concentrating, ...

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When it comes to losing weight, there are many thoughts and theories out there, but efficacy is sometimes called into question. What works for one person ...

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When someone is having trouble breathing, it can be a very frightening experience. If you are with someone who is struggling to breathe, there are some things ...

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Keeping fit is something that we all struggle with on a day-to-day basis. Unfortunately, not everyone will have the time to go to the gym every day, which ...

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The treadmill is one of the most helpful workout equipment that can help you effectively exercise. It is very easy to use and is a good instrument for ...

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Alzheimer's disease is a neurologic disorder that gradually shrinks the brain cells till they die completely. Also known as Senile Dementia, Alzheimer's ...

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It’s common knowledge to avoid exercise if you have an injury or minimize physical activity if you have pain or tightness in your muscles. But should you ...

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When it comes to building muscle, there are lots of different ways to approach this demanding process. If you’re a natural bodybuilder or hoping to grow muscle ...

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Giving a gift would always help symbolize how much you care for and love someone. While there are plenty of gifts that you can easily take off the rack and ...

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Naturally, when you have a busy lifestyle, important factors start to slip, like our health. We become so engrossed in our hectic schedules that we forget to ...

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The modern, highly stressful lifestyle creates new types of health problems, most of which are incredibly damaging to mental health. UAB Kilo Grupe lists 5 ...

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Epilepsy is a neurological disorder that affects the brain and can cause seizures. Epilepsy can be managed with medication for some people, but exercise may ...

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Not every role in the sports area involves physical activity. Sport is a sector like any other, and it takes a keen, skilled mind to manage the business side ...

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