During bodybuilding training, the load is directed to separate muscle groups (chest, back, arms, etc.). During the exercises, short breaks are taken to rest ...

Fast food is not usually associated with bodybuilding and fitness. In fact, it's often vilified as the worst possible option for anyone trying to eat healthy ...

Golfing is an interesting sport in terms of how it is perceived by the general public. To the common person, golf seems like a sport that anyone can do without ...

Increasing motivation can be a challenge for many people.  A lack of motivation can lead to a feeling of apathy or even depression. If you're struggling with ...

While spring may represent renewal for some, it can also cause sneezing, coughing, and watery eyes in allergy sufferers. Allergies, which can cause symptoms ...

ADHD, or Attention Deficit Hyperactivity Disorder, is a medical condition that influences a person's behaviour, often resulting in trouble concentrating, ...

When it comes to losing weight, there are many thoughts and theories out there, but efficacy is sometimes called into question. What works for one person ...

When someone is having trouble breathing, it can be a very frightening experience. If you are with someone who is struggling to breathe, there are some things ...

Keeping fit is something that we all struggle with on a day-to-day basis. Unfortunately, not everyone will have the time to go to the gym every day, which ...

The treadmill is one of the most helpful workout equipment that can help you effectively exercise. It is very easy to use and is a good instrument for ...

Alzheimer's disease is a neurologic disorder that gradually shrinks the brain cells till they die completely. Also known as Senile Dementia, Alzheimer's ...

It’s common knowledge to avoid exercise if you have an injury or minimize physical activity if you have pain or tightness in your muscles. But should you ...

When it comes to building muscle, there are lots of different ways to approach this demanding process. If you’re a natural bodybuilder or hoping to grow muscle ...

Giving a gift would always help symbolize how much you care for and love someone. While there are plenty of gifts that you can easily take off the rack and ...

Naturally, when you have a busy lifestyle, important factors start to slip, like our health. We become so engrossed in our hectic schedules that we forget to ...

The modern, highly stressful lifestyle creates new types of health problems, most of which are incredibly damaging to mental health. UAB Kilo Grupe lists 5 ...

Epilepsy is a neurological disorder that affects the brain and can cause seizures. Epilepsy can be managed with medication for some people, but exercise may ...

Not every role in the sports area involves physical activity. Sport is a sector like any other, and it takes a keen, skilled mind to manage the business side ...