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Best Dumbbell Exercises & Workouts
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The strict press (also known as the Military Press) is what most people refer to as the overhead shoulder press. There are several versions of the overhead ...

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Trying to achieve a perfect V-shaped body? Don't forget the importance of your traps. While it's undeniable that a wide back and shoulders are the primary ...

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Perhaps the king of all the rows is the classic barbell row. While its status as "ruler of the row" is undeniable, it has limitations - as does every exercise ...

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If you’re anything like me, dumbbell back exercises are one of the most satisfying things in existence. Sure, chest day is great, and the less said about ...

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