The strict press (also known as the Military Press) is what most people refer to as the overhead shoulder press. There are several versions of the overhead ...

Trying to achieve a perfect V-shaped body? Don't forget the importance of your traps. While it's undeniable that a wide back and shoulders are the primary ...

Perhaps the king of all the rows is the classic barbell row. While its status as "ruler of the row" is undeniable, it has limitations - as does every exercise ...

If you’re anything like me, dumbbell back exercises are one of the most satisfying things in existence. Sure, chest day is great, and the less said about ...