Discover the best dumbbell exercises and workouts. If you’re looking to train arms or build a bigger upper body with these awesome free weights – you’ll find a workout plan to suit your goals.
Best Dumbbell Exercises & Workouts
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Chest workouts are, by far, what my clients ask most about when it comes to having a sesh. We plan it like it's our first holiday without our folks; we ...
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Gym workouts? Park workouts? Online and at-home workouts? The modern fitness enthusiast has a large pool to pick from when it comes to having a good ...
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The strict press (also known as the military press, overhead press, and shoulder press) is what most people refer to as the overhead shoulder press. Did you ...
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Trying to achieve a perfect V-shaped body? Don't forget the importance of your traps by incorporating dumbbell shrugs. While it's undeniable that a wide ...
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Perhaps the king of all the rows is the classic barbell row. While its status as "ruler of the row" is undeniable, it has limitations - as does every exercise ...
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If you’re anything like me, dumbbell back exercises are one of the most satisfying things in existence. Sure, chest day is great, and the less said about ...