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Diet and Nutrition
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Fitness Savvy is busy developing a range of calculators. Our latest one is a body recomposition macro calculator. This particular calculator is dedicated to ...

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Protein shakes have been popular with athletes for decades, but now they are also popular with those wanting to lose or gain weight. Most protein powders on ...

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Whether you’re high-protein low carb, keto, paleo, gluten-free or vegan, fuelling your body with the right nutrients will increase your muscle growth, prevent ...

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With tons of options available in the market, picking the best protein powder might turn out to be slightly tricky. It’s difficult to produce a shortlist of ...

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COVID-19 is the third known zoonotic coronavirus disease, the previous two were SARS and MERS . There is a flurry of research to understand the mechanisms of ...

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Nuts are popular on all types of diets - from vegan to keto. They are much more than just a good source of protein. Nuts are usually high in fat, but the ...

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Protein Intake Calculator How much protein per day is required to build or maintain muscle mass? In order to make life easier, Fitness Savvy has developed ...

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As with all nutrients nowadays, essential fatty acids supplements are readily available and heavily promoted - be it cod liver oil, CLAs, Omega 3 - the list ...

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The following article was selected as the winner for Fitness Savvy's 2019 Scholarship Award. This submission was received from Ashwin Venkatakishnan, who is ...

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What is Iron Deficiency? Iron deficiency is a common condition where the body doesn't have sufficient iron content. The causes of iron deficiency are varied ...

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Protein is the most essential nutrient for building muscle. When trying to gain mass, no matter how many hours you spend in the gym, you won’t get the results ...

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What makes up your post-workout shake? Whey or casein protein? Chances are, it’s whey, followed up by a casein protein shake later on before bed. But is ...

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Can you lose fat and gain muscle at the same time? The short answer is yes. And it is called body recomposition. I've successfully re-comped twice and have ...

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There are universal dieting rules that everyone should follow: eat more fruit and veg, less fast food and takeaways, don't drink hydrochloric acid, etc. ...

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Do you need specific weight gain supplements to help with your fitness regime? Are you an ectomorph wondering what your options are and what you should be ...

The subject of diet and nutrition is completely unavoidable if you’re looking to transform your body or improve your health. But it doesn’t have to be boring! Let Fitness Savvy show you how. You can also compare protein prices and other supplements to help reach your micro and macro nutrient targets.

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