Fitness Savvy is busy developing a range of calculators. Our latest one is a body recomposition macro calculator.
This particular calculator is dedicated to our Body Recomposition plan.
By using this calculator, you’ll discover exactly how many grams of protein, carbs, and fats you will need to achieve your fitness goals.
Table of Contents
Body Recomposition Video
The video below explains everything you need to know about Body Recomposition as well as how to calculate your macros.
I also hope you enjoy the video! Subscribe and let me know what you think.
Download the macro calculatorDOWNLOAD MACRO CALCULATOR
Download the Body Recomposition Workout
Download the ENTIRE Body Recomposition Workout + FREE Anabolic Cutting Program. Used code RECOMP85 at checkout. This means you’ll get 2 plans worth £119.98 for just £9!
How to use the body recomposition macro calculator
Here are the steps you must take to use the macro calculator:
- Download the macro calculator
- Calculate your protein intake requirements (enter 4 – 5 times per week for workouts if using this for body recomposition)
- Work out your maintenance calories using a TDEE calculator. Enter activity as “moderate”
Why you should use a macro calculator
It is important when starting a new workout plan to calculate your calories and macros. If you’re not getting the balance right then you won’t see great results in the gym.
By using the free tools Fitness Savvy has created, you can be sure to know exactly how many grams of each nutrient you should consume to achieve the results you want.
We’ve designed this particular calculator for use with the Fitness Savvy body recomposition plan. We will be developing this to account for other plans such as bulking, lean bulking, cutting, and general weight loss.
If you have questions or want us to develop any other features, please let us know in the comments.
Compare Multi Gym Prices
With so many multi gyms & home gyms to choose from, we want to make sure you make the right choice. Compare prices and read reviews of suitable alternatives listed below.
Inspire Fitness FT1 Functional Trainer£2,199.99
Force USA G9 Monster£2,395.00
ProForm Power Stack XT Multi Gym£599.00
Tytax T3-X Home Gym – 470 Exercises£9,400.00
Sportstech Premium 50in1 Multi Gym for a ONE Allround Training£729.00
Fit4Home TF-1007 Cable Crossover Machine£499.99
GYM MASTER 180kg Cable Crossover Machine£380.00
Marcy Eclipse HG5000 Deluxe Home Multi Gym£649.00
V-Fit Herculean LFG2 Lay Flat Home Multi Gym
Twist and Shape Exercise Machine£50.00
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