User Posts: Rob Young
Fitness Savvy is busy developing a range of calculators. Our latest one is a body recomposition macro calculator. This particular calculator is dedicated to ...
Trying to achieve a perfect V-shaped body? Don't forget the importance of your traps. While it's undeniable that a wide back and shoulders are the primary ...
Rob Young Reviewed By 
Jamie Edwards 
Perhaps the king of all the rows is the classic barbell row. While its status as "ruler of the row" is undeniable, it has limitations - as does every exercise ...
Rob Young Reviewed By Jamie Edwards 
The triceps bench dip is an awesome tool for packing on size - not just in the arms, but also the chest and shoulders, too. It is a bodyweight exercise, so ...
Rob Young Reviewed By Jamie Edwards 
Protein Intake Calculator How much protein per day is required to build or maintain muscle mass? In order to make life easier, Fitness Savvy has developed ...
As with all nutrients nowadays, essential fatty acids supplements are readily available and heavily promoted - be it cod liver oil, CLAs, Omega 3 - the list ...
Rob Young Reviewed By 
Hayley Cimring 
Fitness Savvy has produced the most comprehensive guide to the best home multi-gyms in the UK for 2020. We looked at over a thousand online user reviews to ...
The following article was selected as the winner for Fitness Savvy's 2019 Scholarship Award. This submission was received from Ashwin Venkatakishnan, who is ...
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Hey Adam,
Just looking at your site – it looks pretty cool! To be honest, I did a lot of research but didn’t come across your site. Now I know about it, I have added it on to my list to properly look at to consider for next year’s list.
Hope you have a fantastic 2019!
Hey Hassen,
I was training with 2 x upper body and 2 x lower body per week, once for strength and once for hypertrophy, like this:
Day 1 – Upper Body Hypertrophy
Day 2 – Lower Body Hypertrophy
Day 3 – Rest
Day 4 – Upper Body Strength
Day 5 – Rest
Day 6 – Lower Body Strength
Day 7 – Rest
Hope this helps!
Robin
Hey Lisa, not much really needs to change. When I researched body recomposition, the theory behind it worked for both males and females. When I first started I think I actually managed 3 sessions in the first week because I was new to it after some time off. So maybe the first couple of weeks you might lift 2 to 3 times per week to get back into it.