User Posts: Robin Young
Whether you're looking to add some muscle or lose some fat, lifting weights is an essential component to maximise results. This kind of exercise is often ...
Anabolic Cutting is an entirely new form of losing fat and getting shredded, but without losing a chunk of your hard-earned muscle. Designed with ...
The Romanian deadlift is an excellent exercise for building your hamstrings and glutes. By including this move in your routine, you will build bigger, ...
Fitness Savvy has designed the ultimate upper-body workout for building strength and packing on size. Forming part of our body re-composition series, this ...
The strict press (also known as the Military Press) is what most people refer to as the overhead shoulder press. There are several versions of the overhead ...
You might be confused when looking for answers on how to do oblique crunches. We don't blame you! With so many variations of this exercise, you might be ...
Fitness Savvy is busy developing a range of calculators. Our latest one is a body recomposition macro calculator. This particular calculator is dedicated to ...
Many people fall into the skinny fat category and want to know how to solve this problem. But how do you know if you are skinny fat? We've done the ...
Trying to achieve a perfect V-shaped body? Don't forget the importance of your traps. While it's undeniable that a wide back and shoulders are the primary ...
Perhaps the king of all the rows is the classic barbell row. While its status as "ruler of the row" is undeniable, it has limitations - as does every exercise ...
If you’re anything like me, dumbbell back exercises are one of the most satisfying things in existence. Sure, chest day is great, and the less said about ...
The triceps bench dip is an awesome tool for packing on size - not just in the arms, but also the chest and shoulders, too. It is a bodyweight exercise, so ...
Protein Intake Calculator How much protein per day is required to build or maintain muscle mass? In order to make life easier, Fitness Savvy has developed ...
As with all nutrients nowadays, essential fatty acids supplements are readily available and heavily promoted - be it cod liver oil, CLAs, Omega 3 - the list ...
The following article was selected as the winner for Fitness Savvy's 2019 Scholarship Award. This submission was received from Ashwin Venkatakishnan, who is ...
Find the latest LA Muscle Discount Codes, reviews, and compare prices on this brand's most popular products at Fitness Savvy. We've got everything you need ...
Find the latest Zipvit Discount Codes, reviews, and compare prices on this brand's most popular products at Fitness Savvy. We've got everything you need to ...
Find the latest Nike UK Discount Codes, reviews, and compare prices on this brand's most popular products at Fitness Savvy. We've got everything you need to ...
Hey Adam,
Just looking at your site – it looks pretty cool! To be honest, I did a lot of research but didn’t come across your site. Now I know about it, I have added it on to my list to properly look at to consider for next year’s list.
Hope you have a fantastic 2019!
Hey Hassen,
I was training with 2 x upper body and 2 x lower body per week, once for strength and once for hypertrophy, like this:
Day 1 – Upper Body Hypertrophy
Day 2 – Lower Body Hypertrophy
Day 3 – Rest
Day 4 – Upper Body Strength
Day 5 – Rest
Day 6 – Lower Body Strength
Day 7 – Rest
Hope this helps!
Robin
Hey Lisa, not much really needs to change. When I researched body recomposition, the theory behind it worked for both males and females. When I first started I think I actually managed 3 sessions in the first week because I was new to it after some time off. So maybe the first couple of weeks you might lift 2 to 3 times per week to get back into it.