User Posts: Rob Young
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Fitness Savvy is busy developing a range of calculators. Our latest one is a body recomposition macro calculator. This particular calculator is dedicated to ...

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Trying to achieve a perfect V-shaped body? Don't forget the importance of your traps. While it's undeniable that a wide back and shoulders are the primary ...

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Perhaps the king of all the rows is the classic barbell row. While its status as "ruler of the row" is undeniable, it has limitations - as does every exercise ...

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The triceps bench dip is an awesome tool for packing on size - not just in the arms, but also the chest and shoulders, too. It is a bodyweight exercise, so ...

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Protein Intake Calculator How much protein per day is required to build or maintain muscle mass? In order to make life easier, Fitness Savvy has developed ...

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As with all nutrients nowadays, essential fatty acids supplements are readily available and heavily promoted - be it cod liver oil, CLAs, Omega 3 - the list ...

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Fitness Savvy has produced the most comprehensive guide to the best home multi-gyms in the UK for 2020. We looked at over a thousand online user reviews to ...

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The following article was selected as the winner for Fitness Savvy's 2019 Scholarship Award. This submission was received from Ashwin Venkatakishnan, who is ...

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Find the latest LA Muscle Discount Codes, reviews, and compare prices on this brand's most popular products at Fitness Savvy. We've got everything you need ...

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Find the latest Zipvit Discount Codes, reviews, and compare prices on this brand's most popular products at Fitness Savvy. We've got everything you need to ...

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Find the latest Nike UK Discount Codes, reviews, and compare prices on this brand's most popular products at Fitness Savvy. We've got everything you need to ...

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Find the latest Boots Discount Codes, reviews, and compare prices on this brand's most popular products at Fitness Savvy. We've got everything you need to ...

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Find the latest Fitness Superstore Discount Codes, reviews, and compare prices on this brand's most popular products at Fitness Savvy. We've got everything ...

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Find the latest Healthspan Discount Codes, reviews, and compare prices on this brand's most popular products at Fitness Savvy. We've got everything you need ...

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Find the latest Bodybuilding Warehouse Discount Codes, reviews, and compare prices on this brand's most popular products at Fitness Savvy. We've got ...

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Find the latest Muscle Food Discount Codes, reviews, and compare prices on this brand's most popular products at Fitness Savvy. We've got everything you ...

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Find the latest Sports Direct Discount Codes, reviews, and compare prices on this brand's most popular products at Fitness Savvy. We've got everything you ...

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Find the latest Myprotein Discount Codes, reviews, and compare prices on this brand's most popular products at Fitness Savvy. We've got everything you need ...

User Deals: Rob Young
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York 20kg Cast Iron Dumbbell Set
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Quest Protein Bars
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Quest Protein Bars

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Browsing All Comments By: Rob Young
  1. Hey Adam,

    Just looking at your site – it looks pretty cool! To be honest, I did a lot of research but didn’t come across your site. Now I know about it, I have added it on to my list to properly look at to consider for next year’s list.

    Hope you have a fantastic 2019!

  2. Hey Hassen,

    I was training with 2 x upper body and 2 x lower body per week, once for strength and once for hypertrophy, like this:

    Day 1 – Upper Body Hypertrophy
    Day 2 – Lower Body Hypertrophy
    Day 3 – Rest
    Day 4 – Upper Body Strength
    Day 5 – Rest
    Day 6 – Lower Body Strength
    Day 7 – Rest

    Hope this helps!

    Robin

  3. Hey Lisa, not much really needs to change. When I researched body recomposition, the theory behind it worked for both males and females. When I first started I think I actually managed 3 sessions in the first week because I was new to it after some time off. So maybe the first couple of weeks you might lift 2 to 3 times per week to get back into it.

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