User Posts: Robin Young
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Buying home gym equipment can be a daunting task. With so many options, features, stats, and conflicting information, making a choice can be hard. We ...

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NordicTrack treadmills have become highly popular in the past few years - thanks to their innovative features and smart technology. In this guide, we ...

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In this simple Berghaus walking boots review, we've highlighted the best Berghaus Walking Boots to help you choose the right ones for you. At Fitness Savvy, ...

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Firstly, before you continue reading we would like to tell you why our Best Free Standing Punch Bag article is better than others you might come across. ...

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Anabolic Cutting is an entirely new form of losing fat and getting shredded, but without losing a chunk of your hard-earned muscle. Designed with ...

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The Romanian deadlift is an excellent exercise for building your hamstrings and glutes. By including this move in your routine, you will build bigger, ...

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Fitness Savvy has designed the ultimate upper-body workout for building strength and packing on size. Forming part of our body re-composition series, this ...

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The strict press (also known as the military press, overhead press, and shoulder press) is what most people refer to as the overhead shoulder press. Did you ...

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Oblique crunches are an often overlooked abs exercise. With so many variations of this exercise, you might be wondering which is better for isolating the ...

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Fitness Savvy is busy developing a range of calculators. Our latest one is a body recomposition macro calculator. This particular calculator is dedicated to ...

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Many people fall into the skinny fat category and want to know how to solve this problem. But how do you know if you are skinny fat? We've done the ...

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Trying to achieve a perfect V-shaped body? Don't forget the importance of your traps by incorporating dumbbell shrugs. While it's undeniable that a wide ...

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Perhaps the king of all the rows is the classic barbell row. While its status as "ruler of the row" is undeniable, it has limitations - as does every exercise ...

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If you’re anything like me, dumbbell back exercises are one of the most satisfying things in existence. Sure, chest day is great, and the less said about ...

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The triceps bench dip is an awesome tool for packing on size - not just in the arms, but also the chest and shoulders, too. It is a bodyweight exercise, so ...

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Protein Calculator Video Guide Here is a video I made to show how to use this calculator. Be sure to subscribe to the channel to find out new and innovative ...

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As with all nutrients nowadays, essential fatty acids supplements are readily available and heavily promoted - be it cod liver oil, CLAs, Omega 3 - the list ...

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The following article was selected as the winner for Fitness Savvy's 2019 Scholarship Award. This submission was received from Ashwin Venkatakishnan, who is ...

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Browsing All Comments By: Robin Young
  1. Hey Hassen,

    I was training with 2 x upper body and 2 x lower body per week, once for strength and once for hypertrophy, like this:

    Day 1 – Upper Body Hypertrophy
    Day 2 – Lower Body Hypertrophy
    Day 3 – Rest
    Day 4 – Upper Body Strength
    Day 5 – Rest
    Day 6 – Lower Body Strength
    Day 7 – Rest

    Hope this helps!

    Robin

  2. Hey Lisa, not much really needs to change. When I researched body recomposition, the theory behind it worked for both males and females. When I first started I think I actually managed 3 sessions in the first week because I was new to it after some time off. So maybe the first couple of weeks you might lift 2 to 3 times per week to get back into it.

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