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User Posts: Matthew Varney
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Chest workouts are, by far, what my clients ask most about when it comes to having a sesh. We plan it like it's our first holiday without our folks; we ...

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Gym workouts? Park workouts? Online and at-home workouts? The modern fitness enthusiast has a large pool to pick from when it comes to having a good ...

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One of the best ways to add extra resistance to cardio and bodyweight training is by using a weighted vest. Here we bring you our roundup of the best weighted ...

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It’s no secret that our back is what gives us strength. In one way or another, it’s the part of our body that we use the most in our everyday lives. If you ...

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At Fitness Savvy, we are huge advocates of compound moves. However, isolation exercises such as the standing cable biceps curl are essential if you want ...

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Deep into lockdown, we need to keep as active as possible; home workouts provide us with the stimulus the muscles need to keep growing. We can be creative as ...

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