Being fit and healthy is important for you to be able to function properly when you go about doing your daily activities. However, there are times wherein achieving your health and fitness goals can prove to be quite challenging. The reason behind this is that even if you engage in physical activities, but you are not mindful of what you eat, you may still struggle in achieving your objectives. This article tackles some of the amazing dishes that you can snack on without compromising your health goals.
One of the best snacks that you can store in your office drawer or your kitchen pantry at home is mixed nuts. Snacking on them will not only help you feel full, but they are also linked to a reduced risk of heart disease. There are even studies that show that eating mixed nuts in moderation can lead to weight loss. Rest assured that they are known to provide a healthy balance of fat, protein, and fibre.
If you are on a keto diet, then munching on some egg muffins will keep your tummy happy, while following your diet plan and without going against the foods that you can eat. You can experiment with other low-carb ingredients in each of your egg muffins such as spinach, mushroom, tomatoes, or cheese to name a few. For sure you will enjoy this as one of the best keto friendly snacks that you can try. Usually, a serving of this egg muffin already provides 320 calories, with 14 grams of protein and 21 grams of fat, enough to last you until the next meal.
Greek Yogurt and Mixed Berries
Snacking on yoghurt and berries is comparable to eating a delicious dessert that you can never get tired of even if you have it over and over again. Not only is this delicious, but it is also jam-packed with nutrients that are good for your health. This snack is a great source of calcium and potassium, and Greek yoghurt is also high in protein. Berries on the other hand are rich in antioxidants that are essential to get rid of the toxins in your body.
Apple and Peanut Butter
If you enjoy a peanut butter and jelly sandwich, then switching the bread and jelly to slices of apples is a great way to make your favourite snack healthier. Rest assured that apples and peanut butter blend well together. The apples are high in antioxidants that are essential in cleansing your gut and reducing the risk of heart disease. On the other hand, peanut butter is known to increase the good cholesterol in your body, also fostering good heart health.
For people who love to snack on potato chips, munching on kale chips prove to be a better alternative. In this case, you are snacking on a dish that has fewer grams of fat and more nutritional value. You can even add some flavors to your chips such as cheese or barbecue and enjoy them while you are watching your favourite show. To mimic how potato chips are usually served, you can portion the kale chips in small resealable plastic bags that will retain their crunch.
Baked Veggie Fries
If you love french fries, then a great alternative snack is baked veggie fries that have the same crispy nature, without the oil grease. The only thing that you need to do to prepare this healthy snack is to slice up fresh veggies such as carrots or sweet potatoes and pop them in the oven. To best enjoy your fries, you can also experiment with healthy dips or create your own aioli. Otherwise, a drizzle of honey will prove to be sufficient enough to add a bit of sweetness and tang to your veggie fries.
Are you fond of milkshakes? If you are, then it’s time to snack on a healthier alternative by making your own homemade smoothie. For this dessert and snack in one, there are various fruit flavours that you can experiment with. However, if you want something that closely resembles the taste of a traditional milkshake, then try using peanut butter and oats. This can both sweeten up your mornings or provide you with a much-needed energy boost in the afternoon.
The snack ideas listed above are only some of the dishes you can try to munch on whenever you feel a hunger pang in your gut. When eaten in moderation, these can even foster weight loss or gain, depending on your health target. Couple this diet with the proper exercise or workout routine and you are on your way to attaining or sustaining your health goals.