ADHD, or Attention Deficit Hyperactivity Disorder, is a medical condition that influences a person’s behaviour, often resulting in trouble concentrating, acting on impulse, and restlessness. This type of condition usually occurs during childhood from 3-7 years old. Most of the time, this condition improves as the children continue to grow. However, ADHD can also manifest during adulthood and can be different to childhood-onset ADHD.
There are several ways to help treat this condition, and one of those is through exercise. With exercise, ADHD symptoms can improve over time as it can help you strengthen your focus and control impulses better.
However, some may find it challenging to do so due to the symptoms of ADHD, such as losing concentration and focus, which makes workouts ineffective. If you or someone you know has ADHD and is having such troubles, here are some tips to help you exercise efficiently.
Create an Exercise Program
Before exercising, create a plan or program for your routine. By creating sets of exercises accordingly, you’ll know your goal and what to expect with your routine. For people with ADHD, it’s best to create a fun and straightforward program.
People with ADHD tend to get bored quickly in exercises with repetitive actions. This results in the inability to finish the routine as it doesn’t provide enough stimulation. So, to help you exercise efficiently and keep your focus, create a program with multiple variations of exercises.
For example, you can start by doing exercises from top to bottom, starting with your head and going to your feet. Another option is changing the pace of exercises, like going for a high-intensity exercise and then alternating to a low-intensity exercise to engage your whole body in the routine.
People with ADHD often follow their inner urges, such as preferring to sleep in rather than wake up early to work out. This leads them to fail to build discipline as they constantly lose focus and let their bad habits get the best of them.
The best way to help control symptoms of ADHD and promote discipline is to take medications such as Vyvanse. It is a medicine used for treating ADHD symptoms and provides beneficial effects such as increased focus and alertness. However, before taking it, make sure to discuss with your doctor the most common questions and information to ensure a proper prescription. And to save money, consider looking up a vyvanse coupon online.
Therapy can also help manage symptoms of adult ADHD. Cognitive Behavioural Therapy can help you change your behaviour, thus improving focus and discipline. Moreover, this therapy can help you not only with your workout goals but also with the challenges you might face at work or in your relationships.
Don’t Lose Interest
One of the major problems why most people with ADHD find it hard to last long in exercising is because they lose interest quickly. People with ADHD tend to get too distracted and unmotivated quickly, leading to failure in doing tasks. For a quick tip, it is best to keep track of your accomplishment and progress in your exercises.
For example, logging the time you’ve exercised per day or weighing yourself per month can help you boost your Interest in continuing your workout routine. As you see your exercise progress, you can also determine whether you need to change your routine to find a more suitable one to increase efficiency.
Exercise with Friends
Exercising alone can sometimes be tedious and make you lose your enthusiasm for doing your workout. If you’re experiencing this, the best way to fight it is to invite someone to exercise with you. With this, you won’t get distracted easily as your friends can help motivate you to push through with your regular exercise.
Another option is to engage in sports-related activities that promote interaction with other people, like basketball. In this way, you’ll be able to socialise with other people while exercising. Also, the chances of you getting bored are slim as sports like this require you to be active and in constant movement, keeping your mind going until the game ends.
Take It Outside
Exercising indoors is not bad, especially if you have fitness equipment that can help you with your program. However, exercising outside can provide a new ambience while working out. Changing the scenery can help if you’re starting to get bored of your indoor routines.
Moreover, the natural air blowing on your face while exercising provides a relaxing mood that can motivate you to exercise. And compared to indoors, there’s more space available to work out, which can help to have an open mind while exercising.
Exercising is one of the best non-pharmaceutical treatments you can do for yourself to improve the symptoms of ADHD. Although this type of treatment is promising, it’s best to accompany it with medication and therapy to manage your symptoms successfully. And always remember, think positive and don’t let these bad habits take you over. Be patient and work your way through fighting these symptoms.