Activities That Easily Cause Hearing Problems

Activities That Easily Cause Hearing Problems

In the current society, noise is a common factor from the house to the streets and even the workplace. While it may seem adaptable, it is vital to check the amount of noise you expose yourself to throughout the day. Noises above 100 decibels damage the ear, and the effect may set in immediately or after a long period. While some circumstances are not within our control, we can regulate the places we go to and even the sound level in our homes. Discussed below are some activities and items within our control that we can adjust to their effects.

House appliances

Typically, the devices in the house don’t produce noise above 85 decibels. However, when several of them are in operation simultaneously, it is possible to increase the volume of the stereo, TV, or even talk louder so that you can hear clearly. While this may not cause much effect when it happens once, the repetition gradually affects the ears.

Personal hearing equipment

Consistent use of I-pods, headphones, and earphones is a bad habit by itself. While they are generally at a maximum of 85 decibels. Many people love raising the volume level beyond the recommended point. This habit appears to affect the younger generation, who see it as a way to enjoy themselves. The adverse effects of this pleasure supersede what we benefit from the experience. Short exposure to high sounds for even a few minutes can bring significant permanent damage to the eardrum. It is therefore essential to keep the volumes low and enjoy a long life of good hearing.

Movie theatres

Initially, movie theatres were mainly regulated to have sound within the 85 decibels mark. However, with the recent trend, people increase the volume levels to a hundred decibels with digitalization. Such loud sounds can bring permanent damage to the ears within fifteen minutes of exposure. Therefore, it is vital to check the sound limit of the movie theatres you attend and choose those that will not adversely affect you.

Music concerts

Most people assume that rock music concerts are the loudest and dangerous; however, even other musical concerts can be pretty loud. Usually, orchestras reach up to 100 decibels, while other brass instruments can get to even 140 decibels when you are near them. This volume is too high for healthy hearing. You can easily enjoy online concerts where you regulate your volume or minimize the frequency of attending in-person shows.

Dining places

We have seen an increase in restaurants that incorporate music and television in their dining areas. When you combine these two with loud conversations from numerous customers, the noise can be overwhelming. Frequent visits to these places can bring forth noise-induced hearing loss. The remedy to this, if you must eat out, is going to less noisy restaurants. The other alternative would be to enjoy home-cooked meals are getting take away and enjoying your meal from the comfort of a quieter environment.


For this situation, it is pretty evident that they are always extremely loud. For example, when people are watching a match, the cheering, jeering, and loud chanting are usually at the sound level of a jet taking off. Consistent exposure to such loud levels is harmful to the ears. This exposure poses a risk to the fans of football teams who cannot afford to miss the excitement of watching a live game. With current technology, one can easily watch live games on their TV and avoid going to the noisy stadiums


Watching fireworks is usually a wonderful and romantic adventure. The only downside is the loud noise that is there if you are at a close range. The sound can go as high as 150 decibels which is risky for your ears. As much as one can enjoy participating in lighting fireworks, it is safer to watch from a distance and enjoy the view. Alternatively, one can use earmuffs when close to the fireworks to avoid the loud explosive noise.

Shooting range

The kind of noise from a shooting range is hazardous to the ears. As the bullet exits the gun’s muzzle, it produces a loud noise heard from afar. This circumstance was the reason for the invention of gun silencers that muffle the noise made. However, it is advisable to wear earmuffs that prevent that loud noise from reaching the ears.

From the above points, it is evident that most noisy places usually have large crowds. During the covid19 pandemic, governments prohibited crowding and social gatherings, and therefore even hearing problem cases also went down significantly. While most of the activities seem to be happy places, they are at the same time a health hazard. There is a more ear-friendly solution to every circumstance that prompts one to be in noisy places. Personal devices and home appliances should be at 85 decibels or below. It is not a must to have a loud volume for you to enjoy a movie or music.

If you suspect that your hearing may have been affected, you should visit a physician. Health facilities usually have an expert audiologist who diagnoses ear problems and gives the necessary treatment plan. Depending on the situation or extent of damage, they might prescribe hearing aids, balance treatment, and aural rehabilitation. These specialists are there to help patients of all ages, from newborns to the elderly. It is recommendable to visit the hospital to have a check-up and get appropriate advice on how to improve your hearing in case of any malfunctions. Over time, hearing loss turns out to be a lifestyle disease and not just caused by age or genetic problems. By regulating unnecessary noise exposure, you can enjoy a life free of hearing issues. It is thus very possible to still have good hearing even at an old age.

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