If you feel uncomfortable, making you unable to perform your daily tasks, your body might need help. Whether it’s medical or not, it’s best to seek a professional’s help whenever you suspect something wrong with your body. Doing this can help prevent minor illnesses from escalating. Sometimes all your body requires is physical therapy. You may watch out for the following signs that may indicate that you need a physiotherapist:
- Mobility Issues
You may not have experienced any injury or accident, but you suddenly feel a lack of smoothness in your movements or a decline in your mobility or flexibility. For instance, you can’t touch your toes when you can do it before. When this happens, seek a physiotherapist near you. They can help identify the cause for such so they can recommend the best remedy, such as physiotherapy at Easy Allied Health or similar facilities.
They’ll most likely recommend physical therapy to improve your flexibility by relaxing your muscles and strengthening your tissues.
- Pain For More Than 7 Days
A pain that restricts your movement and lasts for more than seven days, significantly if coughing or sneezing aggravates the pain, can be a reason to seek physiotherapy. After a medical check-up, they can recommend you seek a specialist suitable for the pain you’re experiencing to receive the proper rehabilitation program. Typically, they’ll require you to undergo physical therapy to prevent the recurrence of the injury while supporting the damaged body part. The treatment may include exercises, massage, and manipulation.
- Unstable Balance
Sometimes the problem in your ears can cause your unstable balance, not because of your back, legs, or feet. The vestibular system is the structure in your ear which is vital in maintaining balance. When these structures have issues, you can experience complex issues like vertigo, dizziness, and unbalance.
You can combat these symptoms by training and exercising your eyes, head, and neck, which could be a series of physiotherapy treatments for your central nervous system (CNS). This treatment is also known as vestibular rehabilitation, but it still depends on your case. Physiotherapy may help, but it’s not a quick-scheme medication to fix the root problem. If it’s in a worse condition, you may need surgery, so it’s best to visit a physical therapist before it becomes severe.
You shouldn’t ignore chronic headaches because they could also be a warning that your back or neck is experiencing muscle tensions. This is possible if you’ve had your eyes checked and it’s not the root cause of your headaches.
When you perform physical therapy, you can keep your headaches at bay because the recommended exercises can help release muscle tension. By reducing back and neck pain, you can also avoid recurring headaches.
- Unhealed Injury
You may think that your injury has healed because you can do your daily chores or everyday work for days without experiencing any pain. However, the symptoms of the injury can show up again if you’re exposed to activities that may affect it. This could be a sign that your injury hasn’t fully healed.
When you experience this, it’s best to seek a physiotherapist to prevent it from worsening. Don’t wait for the pain to be unbearable before seeking medication.
- After A Surgery
After surgery, you can speed up your healing process by moving and getting up. However, you should do it with caution, especially if the surgery significantly impacts your back, feet, and hands. It’s still best to let physiotherapists assist you since they know how to keep you moving without further injuring your affected body parts.
They know which exercises are best for your condition because they’re familiar with the impacts on such different body parts.
- Discomfort While Sitting
Desk discomfort or experiencing pain while sitting in front of your computer for long hours can be a sign of physical strain on your joints, back, and neck. While safe and healthy desk setups can help alleviate such discomfort, physical therapy can also be helpful.
Physiotherapists can advise you on the best ways to combat such discomfort and will help you learn the best posture when working at your desk.
Physiotherapy has many benefits and it isn’t only for the injured because it can help prevent muscle tensions that cause pain and discomfort. By undergoing physical therapy, you can help your body recover from such pains so they won’t result in complications. Don’t wait for your daily work to be interrupted before seeking advice from a physiotherapist. It’s still best to consider the signs above.