If you’re thinking of starting a new workout routine, then you should give rowing a go. Rowing is an accessible activity and can be very enjoyable, especially when given a chance to grow in a river. Not only is it a very enjoyable sport, but it’s also good for the soul as you can enjoy the beauty of nature as you go along the river.
However, if you don’t live near a river or any body of water, you can still enjoy rowing within the confines of your home with a rowing machine. Sure, it may not be very immersive since you won’t be seeing nature up close in your home, but if you are doing it for exercise, the experience is almost the same, and the results.
Unlike other forms of cardio, such as cycling and spin classes, which only target lower body strength, rowing will make you work both your upper and lower body strength. That said, the sport delivers a huge range of benefits for your body as it is a full-body workout. Sure, it may be intimidating to start rowing, but the benefits you can get from it are massive. Here are some reasons why you should get a rowing machine at home.
Getting enrolled in rowing classes can be quite expensive. Of course, it can vary per class, but every session can be comparable to a spin or yoga class. But if you really want to be immersed in rowing but don’t have the budget for classes yet, you can get big savings with a rowing machine in your home.
Unlike a treadmill or elliptical trainers that can cost up to $5k, you can get a rowing machine for as cheap as $800. Not only that, a rowing machine doesn’t take up a very big space since most of them are foldable and can be stored in a small box.
It Reduces Stress
Rowing offers a consistent and repetitive movement that is akin to a form of active meditation, just like cycling or jogging. And we all know that cardio workouts can release your feel-good hormones, reducing stress and making you feel more relaxed. And since you can do it at home, it reduces more stress because it lets you skip the need to go out of your house just to do rowing, especially when you are miles away from a body of water.
Full Body Workout
As mentioned earlier, rowing gives the body a full workout, as in 85% of all your muscles will be thoroughly worked to get the right stroke. Learning the right way to stroke is important as it can give your muscles stimulation and avoid injury.
Specifically, the major muscles in your arms, legs, back, and core will be activated with intensity when you do the right way to a stroke. Also, it will give you a full-body workout, but it also improves your cardiovascular capacity. Yes, it doesn’t just involve muscle training but cardiovascular improvements as well.
Not only that, but it also helps the body become more stabilized. Although the rowing machine can’t recreate the wobbly water when in a real boat, the same muscles that are used to keep the boat stable on a river are still being emphasized in the machine. This will make your core muscles stronger and more balanced.
And since it uses 85% of your body muscles, it also promotes flexibility since it mirrors every pair of the main muscles used in rowing. As your body adjusts to rowing, the restriction that your muscle groups have will be lessened over time. This improves your flexibility, posture, and reduces the risks of injuries.
It Has Fewer Risks of Injuries
If you’re having problems with your muscles and joints, then rowing is a good way to exercise without exposing yourself to injuries. Not only that but every muscle involved in the exercise is mirrored. For example, your arms will push then pull, your legs will extend and bend, etc.
In simpler terms, every muscle and its partner will be stimulated to make sure no muscle will dominate the other. This avoids imbalance in the muscles and reduces the risk of injuries. This further emphasizes learning how to stroke correctly to get the full benefits of rowing.
Doing It is Less Sore
If you’re aiming to reduce your body fat, but DOMS is a fitness struggle, then rowing will be a good choice for you. Rowing allows you to raise your heart rate without getting as sore as other types of routines. Rowing requires concentric movements instead of eccentric movements like other fitness routines and exercises. What does this mean? Simple.
Concentric muscle movement is a type of activation that causes tension when your muscles shorten. In contrast, eccentric muscle movement does the opposite. Eccentric muscle movement causes muscle tissue breakdown, which can lead to soreness, unlike concentric muscle movements.
It’s a Great Alternative Training Equipment to Treadmills and Elliptical
Treadmills and elliptical machines are much more expensive than rowing machines. Not only that, but it takes up less space in your house. And if you hate having a sore body after a workout, you should go for a rowing machine. Also, a rowing machine is much quieter, so you don’t have to worry about your neighbors complaining about the noise.
If you want a cheaper, less sore-inducing, and some of the best rowing machines for home gyms, then you should buy yourself a rowing machine. It’s a good alternative to a treadmill and elliptical, but it has the same benefits, without the soreness after every session. Also, it’s good if you want to meditate.
With its repetitive movements and the right breathing and rowing techniques, you will feel more calm and focused on the activity. Put on some music with water noises on the internet, and you’ll have a good relaxing time while making yourself more fit.