The treadmill is one of the most helpful workout equipment that can help you effectively exercise. It is very easy to use and is a good instrument for people new to working out. This equipment allows you to personalize your routine and formulate drills that would work best for you. In fact, you can do a lot of things with the treadmill than just run. To give you ideas of what else you can do, here is a list of exercises you can do with the treadmill.
#1 Side Shuffle
Side shuffle is an agility workout that works your calves, thighs, glutes, and hips. It helps strengthen your lower body, which tones the essential parts of the other half of your body.
To try this routine, what you can do is stand on the treadmill sideways. Bend your knees slightly and bring the speed between 3 and 5.5 mph. You can slowly speed up the treadmill to increase the intensity of your workout.
While your knees are slightly bent, you can start shuffling sideways as the treadmill starts moving. You will notice that you can slightly hop sideways to keep side shuffling.
Also, ensure that you are doing this on a treadmill that can support your body. Since side shuffle with this equipment is a good workout at home, you can purchase a treadmill just for you. You can browse the top treadmill list on barbend and consider your options. Keep in mind to get the best and most reliable treadmill for you.
#2 Walking Plank
If you have tried working out before, you must have done, heard, or seen someone complete the traditional plank. It challenges your body, especially your core.
Both hands should be flat on the floor as you support your body in a straight line from your head to your knees. Then, you hold yourself in that position for as long as possible. Walking planks are the same. The only difference is that you will work with a treadmill.
It would be best to set the treadmill’s speed to 1 to 2 mph to perform walking plank safely. Then you stand behind the treadmill with your feet apart. Reach for the side of the base of the treadmill. You then make yourself comfortable and get into a plank position. After that, you place your hands on the treadmill band. You then walk your hands forward by the speed of the treadmill.
#3 Reverse Mountain Climbers
If you want to take everything to another level, you can consider challenging the reverse mountain climbers. You must also be in a plank position to achieve this exercise. With the same speed of 1-2 mph, you will stand behind the treadmill with your back facing the equipment. While facing away from the treadmill, you turn to all fours and get into the plank position. Then, place both of your feet on the base of the treadmill.
If you are finally in position, set your feet on the moving band of the treadmill belt. What you do now is to move with the belt. Both hands must be flat on the floor as you do this. You are now back to the walking plank position but in reverse.
The challenge in this workout is to keep your steps controlled and in harmony with the treadmill. This can be dangerous if you are not familiar with the position. So, you can take your time practicing this routine on even ground. Also, it is risky if you can’t keep up with speed. Ensure that you can follow the pace that you set.
#4 Incline Pushup
If you find yourself short on space or prefer to use one piece of equipment at a time, you can use the treadmill to perform other exercises. Instead of a free bench, you can execute incline pushups just fine using the treadmill. In this case, you are supposed to turn off the treadmill.
After that, you stand on each side of the base of the treadmill, just side the bands. Then, you reach for both handles of the treadmill. At this point, your body should be in a straight, inclined position.
You must bend your elbows for a pushup and bring your chest down the handles to move. Then, you push yourself back up. You repeat this process until you complete your desired time or until you are satisfied. This workout routine is the perfect definition of a no-running treadmill exercise.
The lunge is another basic exercise move mentioned here in this article. It is an excellent exercise to build your strength and tone your body. Lunges are perfect for working your glutes, core, back muscles, and calves. Working out with lunges increases your heart rate, which burns fat and helps condition your body altogether. The routine has an overall significant positive effect on improving your appearance.
The benefits can even improve and result better if you perform it on the treadmill. Like any other exercise, the treadmill increases the intensity, resulting in more activity. You should stand on the band of your treadmill and start a relatively fast-paced walk for 4-5 minutes or until you are set. Then, you adjust the speed to 3 mph and start executing lunges like you would on stable ground.
To achieve a lunge, all you have to do is to take a huge step forward and lower yourself. Then, repeat on the other foot. You can try repeating this for three minutes at a pace that you are comfortable with. Subsequently, increase your rate and set a timer for a longer time.
Working out is an excellent way to help yourself stay healthy and a responsible task to keep your body strong. However, it does not have to be repetitive and boring. Formulate your workout routine in a way that you are comfortable with. You can start with basic exercises first. Then, slowly try out more challenging routines in the future. Just keep in mind to exercise with caution and care.