You may have heard that bulking is a bodybuilding necessity, and that it doesn't have to be "clean". In some cases, this might be true. But for most ...

Shoulder workouts without weights can be done almost anywhere. Whether you’re travelling, at home or even in the gym you’ll have a simple workout ...

All too often, the gym is really busy and that can have a pretty big impact on your workout quality. If like most people, you end up having to train ...

Here at Fitness Savvy, we read a lot of research papers. We’ve recently read about a new study that links resistance training and exercise in older ...

What makes up your post workout shake? Whey or casein protein? Chances are, it’s whey, followed up by a casein protein shake later on before bed. But ...