Fitness Savvy has produced the most comprehensive guide to the best home multi gyms in the UK for 2019. We looked at over 520 online user reviews to ...

Essential fatty acids supplements - I’ve heard a lot about them. However, even though the word "essential" is right there in front of me, I have not ...

Here at Fitness Savvy, we read a lot of research papers. We’ve recently read about a new study that links resistance training and exercise in older ...

The holy grail of fitness is to build muscle and burn fat simultaneously. But is body recomposition possible, or is it another fitness myth? This is ...

One of the most common questions you will hear when people start working out is this: "Can you lose fat and gain muscle at the same time?" Well, the ...